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Tuesday 01-24-12

18 Responses

  1. Abel

    Cliff-

    As promised, here is the link to the site where I purchased my Adidas Olympic lifting shoes. I searched EVERYWHERE and this is the only place that still has the shoes in stock and in sizes that a dude with average size feet would need.

    Good luck and if you’re going to get em’, do it quickly because something tells me these shoes will be hard to find as soon as those new Reebok Crossfit Lifting shoes are available (1 week).

    Linkage…

    http://www.citysports.com/adidas-Powerlift-Trainer—Mens/205002/Product

    Also, I concur with “Matt F.” because whomever had the idea to cancel classes for a day in order to facilitate a day for setting “baselines” is brilliant! I can’t tell you how many times I’ve come in telling myself that “today”, would be the day that I set my one-rep max effort for bench press or whatever but then after the WOD I find myself too exhausted to give what I would consider my true max effort, or I’m just out of time. I’m rambling. Anyway, this is perfect and I urge everyone to take advantage of this opportunity, I know I will.

    Okay, Wolverine go eat Paleo din-din now. Nom-Nom and Goodnight.

  2. Kristen – 7:31 Rx
    Richard – 7:38 Rx
    Nathan – 10:53 Rx / C/O 8:15(24′)
    Josh – 15:06 (16#) / C/O 8:15(20′)
    Jacob – 12:21 (16#) / C/O 6:43(24′)
    Randi – 8:10 Rx
    Jamie – 9:18 (high knees)
    Brittani – 9:30 (high knees,10#) / C/O 8:00(20′)
    Matt – 6:36 Rx / C/O 6:03 (24′)

  3. Jana V. 6:58 (10#/9ft,hk) c/o 5:49 (step ups)
    Margie 9:56 (10#/9ft) c/o 5:51 rx
    Cathy 8:51 (10#) c/o 5:33 rx
    Ana 9:05 (10#/7ft,hk) c/o 6:50 (13″)
    Nick P. 8:38 rx c/o 6:39 rx
    Geramie 8:07 rx c/o 5:57 rx

    Great job today Cathy. First box jumps back on her injured knee. Making a comeback:)

  4. Autumn 12:23 RX / 4:57
    Stephanne 10:55 10lbs / 7:16 1st class great job 🙂
    Raymond 9:07 10lbs/ 5:44
    Susan 13:08 6lbs / 7:21
    Marguerite 13:45 4lbs / 6:16 (50)

  5. IvyLynn

    Ok probably not a smart question but I was waiting to see if anyone else asked but no one did so here I go…. Friday sounds fun but can we find our max rep on all the lifts or should we pick like 2 or 3 to work on that day and save for the next time and if we do two should it be like a front squat and a push press perhaps????

    CrossFit on
    Ivylynn

  6. 330

    First time is WOD time, 2nd time is box jump time.

    Jon P 4:05 rx
    Scott 6:24 rx 5:43
    Wes 7:54 rx 6:38 30″
    Brandon 7:25 rx 7:29 30″
    Brett 9:43 rx
    Drew 11:21 rx 7:43
    Mel 8:47 (hk) 7:29
    Cookie 9:47 rx 8:45 24″
    Carrie 8:31 (hk) 7:16
    Brandon E. First class, super fast
    Joe Joe 6:33 rx (yesterdays wod)

  7. 4:30
    Joe Barnes 5:15 RX 🙂
    Paul S 6:33 RX co 5:57 24″
    Mike C 6:52 RX co 4:57 24″
    Cliff 6:57 RX co 7:27 24″
    Crysti 7:46 RX
    Matt F 8:22 RX co 7:15 24″
    Anna 8:43 RX co 6:11 24″!!! 🙂
    Lo 9:22 RX co 5:24 20″
    Kelsey 9:41 (10#, K2C) co 7:21 24″ stepup
    Clorinda 8:54 (10#, K2C) started w/ T2B
    Perea 6:57 RX co 5:50 24″
    Jason A PushJerk Mod ?? co 7:23

  8. Nick C – 4:13rx and awesome
    Abel – 6:21rx
    Danny R – 7:42rx
    Ali – 8:54 (rom on toes to bar)
    Todd – 8:59rx
    Jodie – 9:00rx
    Cindy – 9:20 (hk)
    Raquel – 10:53 (10, 9ft, hk)
    Joe B – 11:06 (hk)
    Lacey – 11:03 (#10)
    Valentina – 11:25 (#10 9ft)
    Lesley – 12:30rx
    Ashleigh – 10:46rx

  9. Dani 10:13 10#hk, 8:00 20″
    Ryan 10:27 hk, 6:00 24″
    Gaby 9:56 10# 9 ft, 6:15 24″ step-ups
    Jon M 9:56 rx, c/o one mile run
    Luis 8:23 rx, 8:00 20″ 20# vest
    Adam 8:07 16#, 6:40 24″
    Phillip 9:57 20#, hk 7:20 24″

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