Front Squat (4×10 @50%+5lbs)
Perform a set every 2 mins
Metcon (AMRAP – Rounds and Reps)
10 min Amrap
8 Bench Press (155/105)
Bench Press (Weight) or Dumbbells
GHD, Half the reps, Weighted Situps, Situps
December 23rd Regular scheduled classes until 11am.
December 24th 9AM Cycle only. All members welcome. Spots are limited. Reserve yours now.
December 25th Closed
December 31st Closed
January 1st Closed