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Tuesday 12-18-12

12 Responses

  1. Gaby

    The Xmas party was a big success!! I had a blast and it looked like everyone had a great time! Susan gettin down and funky with Geramie, Lacey and Tanya showing us their best moves, oh and what is a Christmas party without great christmas sweaters…so Thank you Trevor, Brett, Corey and Darrell! And best of all…those photo booth pictures where I’m sure Coach Nancy is in all of them! Once again I am reminded of what a great group of people our CFRC family is, everyone was so respectful of my house and so appreciative thank you so much to all of you…Mi Casa es tu Casa!! Thank you to our party committee and also to Margie and Natalie for helping with the set up and thank you to Carrie Sotro for the awesome coffee bar and for all her help that day!! Also a special thank you to Autumn, Tony, Susan and Nancy for showing up to the clean up party! I can’t say enough about how great everyone was and how much I enjoyed seeing every single one of you having fun at the party! XOXO

  2. Gaby

    Dan and Shelly thank you for providing all the funding for our fabulous Christmas party! I enjoyed being a part of the planning and I definitely enjoyed the party! Thank you for being great leaders in our crossfit community, I believe the standards you place and expectations you have are the reason we have such great members. You always lead by example. Alex and I are very appreciative of how respectful everyone was while at our home. Thank you! 😉

  3. RD

    0500

    K/S: 500M ROW, KB ROWS, OH WALK LUNGE, BANDED CHEST WORK, BANDED SIDESTEP….

    MAX EFFORT SHOULDER PRESS

    JODIE: 85#(TIED PR)
    KRISTEN: 100# (SHOULDER STILL B/O)

    A/P:

    BRADFORD PRESS
    DEADHANG PULL UPS
    BICEPS

  4. Coach Nick's Class

    9am
    Matt F. 16:23 30# med ball
    Phillip 22:01 30# med ball
    Dave S. 19:50 20#
    Frank B. 25:03 20#

    10am
    manuel : 28:27 rx #20

  5. Trev & Mike V

    3pm

    Meagann 17:21 RX 16#
    Monica 23:28 14#/ROPE PULLS
    Jana V: 19:28 mod
    Joyce 23:28 RX 16#
    Peggie 28:34
    LaMarre 14:23Rx 20#

    4PM
    Mike L. 17:45 30# Med Ball
    Heidi 25:59 rx
    Mike C. 16:10rx
    Sotro 23:20 30#rx
    Carrie 10#

    5pm
    Ricky 22:33
    Bresee 23:58
    Misty 28:49 rope climb 3 rounds =)

    6 p.m.
    Brandon 19:55 20#

  6. Trev & Mike V

    Edith day 1 on ramp 5rnds + pu’s great job 🙂

    6pm
    Mike F 20:45 RX
    Leslie J 25:03 10# rope pulls
    Bob K 23:04 20# rope pulls
    Tanya 22:37 Rx
    Anthony 23:36 RX
    Dugas: 25:12n 30pd

  7. Ari

    Thank you to everyone who was involved in the Xmas party. It was really nice to spend time with everyone outside of the gym and I sincerely appreciate all of the time and effort you guys put into it. A special thanks to Gaby for your hospitality and for welcoming my husband and me into your beautifully decorated home 🙂

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