Call Us: (909) 295-2372

Tuesday 12-13-16

12
Dec

Tuesday 12-13-16

WOD

A.

Metcon (AMRAP – Rounds)

Every min (10 mins)
200m/175m Row

Rest 2 mins

Metcon (AMRAP – Rounds)

Every min (10 mins)
10 Thrusters (100/70)

B.

Core Work

” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –


BODY FAT TESTING TODAY!!! 3:30PM to 5PM


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th 9AM Cycle only. All members welcome. Spots are limited. Reserve yours now.
December 25th Closed
December 31st Closed
January 1st Closed

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