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Tuesday 12-11-12

13 Responses

  1. RD

    0500 WESTSIDE

    K/S: DUMBELL LATERAL RAISES, GHD SITUPS, BANDED CHEST WORK, MED BALL CLEAN

    MAX EFFORT SHOULDER PRESS:

    KRISTEN G: 85#(SHOULDER ISSUE 🙁 )
    JODIE: 80#

    A/P:
    20 REP MAX PUSH JERK (:35 SEC)

    KRISTEN G AND JODIE: 75#

    TRICEP WORK AND M/C HAMMER CURLS

  2. Mike F

    Thank you to Coach Erik and everybody else who was in the gym around 7pm last night for the cheering and encouragement. It is truly awesome to be able to workout at such a special place with such amazing people.

  3. RD

    4PM
    jav 23:06 #95 8:04 c/o
    Cameron 24:12 #95 c/o 8:41
    Craig G 24:14 125# c/o 6:05
    Bryant 29:01 @ 135#. c/o 8:08

    5pm
    Mike F 19:33 135# c/o 6:42
    Brandon 21:23 155#
    Leslie J 24:23 65#
    manuel 23:58 #85 c/o 7:15
    Peggie 23: 53 wod 35lbs 9:25 row 1650 mm
    Joyce 29:15 #105 (DU attempts ALL the way!!)8:55
    Heidi 21:16 #80 c/o 8:55

  4. Coach Schwaby's Class

    binley 18:11 85# du
    Ari 18:02 65# su
    Guz 14:43 135#
    Joe 18:40
    Ashley 18:10 95#
    Wayne 18:18 135#
    Matt 24:47 165#
    Bob 18:39 95#
    Ricky 20:42 105#
    Arianna 18:02 65#
    Erin 22:45 RX

    Good job everyone 🙂 6pm rok’d it!

  5. Love hearing that Mike F….It really sounds like the 6pm and 7pm class know’s what it means to encourage and motivate each other…You guys keep up the good work. You’ll find that all of you will do better, when ALL of you cheer each other on.

    Great job.

    Dan

  6. Coach Schwaby's Class

    7:00

    Gerry 22:42 #155 SU c/o 7:03 PR!!!
    Gaby #85 DU 13:55 C/O 7:32 PR!!! WooHoo!!!!
    Edwin #135 single unders 25:17
    Berny OK: #115 singlex3 25:55 C/O 10:30
    phillip 23:08 #185 /750 singles 🙂
    Cliff 19:42 #135/ du

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