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Tuesday 12-04-12

17 Responses

  1. Coach Nick's Class

    Natalie: 4 rnds + 1 box jump 20″, t2b, 15#
    Rich P: 3rds + 13 t2b rx
    Jamie: 5rds+ 18box jumps 3 plates/high knee and 20#
    CASEY 6RNDS + 11 BOX JUMP (HK)
    Paul S 6rnds 3 toe2bar Rx 23 burpee pull ups

  2. Coach Nick's Class

    10am
    Erik R: 5 sets 20lb
    Harvey 6 Reps rx
    Nic P: 5 sets 25lb
    Team Pain: 4 Rounds + 11 BJ RX
    ailee 3 rounds + 5tb rx+
    Gina: 5 rounds 13in, #15, kneeups and t2b pkus 1bj
    Dave J 6rnds 9 T2B rx
    ron 4 rnds 17 box rx

  3. Coach Trevor and Mike's Class

    3:00
    Mike C. rx toes thru rings 9rds 10push press
    Chelsea: 6+39 15#db toes to chest
    Anthony 6 rds 10 tbs RX
    Bresee 6 rds [modified toes to chest] 20lb; 8 jumps
    Frank B 6rx
    Joyce 6 rounds and 18 box jumps RX

  4. Coach Trevor and Mike's Class

    ANNA: 9 +15 T2B
    Mike L. 7 + 14 bx jmps
    Carrie 6+18bj kn
    trevor w: 6+3 t2b
    Jamie 4rds + 15 burpee box jumps rx+
    Schwaby 7rds +1 t2b
    Sotro 6 +10 t2b

  5. Coach Schwaby's and coach JD's class

    Coach Nancy – 7 + 13 Box Jumps rx
    Heidi- 3 rounds 9 T2B rx
    Ari – 5 rds + 6 k2e, 15#
    kelsy 5rnds + 3 box jump rx

  6. Coach Schwaby's and coach JD's class

    Dugas: RX 5 rds 18 10 0
    Pablo 7 rds RX + 13
    Joe A 5 rds, + 5 box
    Eric Guzman: 4 rnds + 11 T2B 25# PP
    Austin C. rds 4
    Ryan M: 6 rds 6 T2B
    Iliana: 4 rds +bx, toes to bar
    Ricky 5 rds and 18 box jumps
    Thomas 5 rds, 18 box jumps, 1 t2b rx
    Mark M 5 Rds + 8 knees to bar
    Brandon 6 rds + 1 box jump

  7. Coach Nancy's Class

    Berny OK!: 5rds + 15 box jumps (20″/high knee/#25)
    markmcr: 5rds +18 Jumps, 7 T2Chest (20 / high knee/#20)
    manuel: 5rds + 12 box jumps
    Chris C: 5rds, 18 jumps, 1 t2chest
    Raquel O. 5 rds, and 18box,and
    Corey 6 rds + 18 box rx
    binley 6 rds + 8 ttb Rx
    Gaby 7 + 9box jumps Rx
    Gerry 6rds RX
    JORDAN C: RX 5 ROUNDS “24
    TODD P. 6RNDS + 18 BOX JUMPS RX
    phillip 5+7t2b rx

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