Call Us: (909) 295-2372

Tuesday 11-7-17

6
Nov

Tuesday 11-7-17

Scheduling Announcements:

November 11th (This Saturday): 8AM Bootcamp Only, Due to road closure.

November 13th-17th: “Friendsgiving” Bring a friend week.

November 23rd and 24th: Gym Closed.

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!


WOD

Deadlift
Build to Heavy Set of 5

followed by…

On the Minute x 12 (4 Rounds)
10 Deadlifts (O225/155, P205/145, F185/135)
20 AbMat Sit-Ups
200m Run

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