Call Us: (909) 295-2372

Tuesday 11-29-16

28
Nov

Tuesday 11-29-16

WOD

A. Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
8 Power Cleans (185/135)
8 Toes to bar
8 Bar Facing Burpees

(Scaling Options)
Power Cleans (Lower Weight)
Knees to Chest, V-ups
Burpees

B. Accessory Work

Sled Push
5x50m (Heavy)
– rest as needed b/t sets-


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th Closed
December 25th Closed
December 31st Closed
January 1st Closed

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