Tuesday 11-27-12

11 Responses

  1. Coach Erik's Class

    9am

    Nikki 16:20 (55#,seated x2)
    Peyton 85# 10:57 (no du)
    Gaby 12:57 75# rope rx 10:30DU
    Rich P. 20:06 #135 SU 300 30:36

  2. Coach Shelly's Class

    1000

    Clarissa 18:48 #65 no DU
    Erik-8:12 Rx’d DU-4:08
    Meagann 95# 16:13 DU-10:10
    Autumn 95# 17:46 DU 7:54

  3. Coach Schwaby's and coach Erin's class

    3pm
    phillip 14:34RX /doubles?….. not so much
    Mike C 14:29rx C/O4:37

    4pm
    wesley 7:55RX
    LaMarre 10:41 Rx, C/O 6:31
    kelsy 14:15rx 3rnds
    Ana P 21:00 65#
    Jamie 20:38rx, 1st rope climb wod rx! Thanks for your help last week Dan! c/o 5 mins du practice
    Mike L. 36:?? rx total time

    5:00
    Brandon 135 15:49 DU 7:46
    Ann Marie 45# 20 min/rope cl. attps/ c/o DU prc 16 min
    Chelsea: 65# 16:19 DU 19:21

    6:00
    Mike F 125# 17:49 149 DU in 5:00
    Dugas 21:36
    Jackie H: 18:23 #70 DU 5 MINS.
    Rachel R- 19:45 #95 3rds #85 2rds- 5 min DU attempt
    Joyce 18:28 #105
    Ricky 18:00 #115 5min of practice
    Harvey 14:51 #115
    Joe A 14.05 #45, 9PUs w/Grn Band, 500 SUs 10 min
    Ashleigh 23:54 rx 5:37 du
    binley 20:54 #95 c/o 8:46 du
    Matt F. 15:48 rx 5min du attempts
    jason c: 115# 1mile run with vest
    Todd P. 13:37RX C/O 9:57
    Heidi 14:21 #65 c/o 300 du
    Gerry 15:42 #125
    gretchen 18:21 #65/45 5 pullups blu bnd
    Berny OK!: 16:00 #95/2rope pulls
    Cliff: 14:52 rx c/o 300 du
    Sotro 13:00 rx c/o 10:14
    Jordan C: 20:40 #80, RX rope climb C/O 13:00

    JD 08:06 RX c/o 6:23
    Chris C: 17:54 #95, RX Rope, c/o attempts 5 mins
    Liz C: 20:45 65#, Rx ropes, 5min DU practice