Tuesday 11-21-17

Scheduling Announcements:

November 23rd and 24th: Gym Closed.

November 27th to December 8th: Chick-fil-A Raffle

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!

December 10th: Gym Closed

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed

WOD

OPEN – PERFORMANCE – FITNESS
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

*1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

*1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups