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Tuesday 11-20-12

14 Responses

  1. Cecy

    Juat wanted to send a BIG THANK YOU to all those (a lot of you!) who encourage me to push through WODs and crazy warm-ups since I came back. Most def the Crossfit spirit that led me to fall in love with our box.

    Jenn you are killing it mamas!! Congrats.

  2. Coach Nick's Class

    6AM
    Brittani 3repmax 75# 12:51/15:27 45#
    Josh C. 3repmax 125# 300d/u 65# 12:04/16:17
    Jenn G. 9:43/10:22 rx
    Sergio 3repmx 155# 300s/u 65# 11:56rd1,11:54rd2 28:50ttl

  3. Shelly

    9:00
    Jamie 120# 8:08, 7:51 su X2
    LaMarre 205# 7:24, 8:19 RX
    Gaby 85# 10:58,13:30 RX
    CASEY 95LBS 11:38/13:11 (20LB.KB/35LBS.)

    10:00
    T Pain: 100# 8:00, 9:37 mod
    Monica: 65# 10:29,9:16 suX3/35#
    Meagann 115# 9:29, 8:29 RX
    Gina 65# 12:35, 13:14 40 su 20kb
    Portia 45# 12:06, 12:09 20kb su
    Ryan 11:49, 29:58 RX

  4. Coach Mike V

    wesley 18:54 RX (5:54 RX /8:00 RX)
    Mike C. 7:46/7:29 rx
    Ashleigh 105#; 7:32/9:09 rx
    Vince 24:10rx
    Jav: 115#mx: 12:24; 14:46 65# su
    Ari 75# max; 12:00/13:32 – 3xSU, 25# KB, 45# PP
    binley 9:47/13:09 Rx
    Jackie V 11:25, 15:40 #25, orange KB
    Joyce #125 max3 HC/11:46,13:36 (SUB 150 squats for DU)
    Heidi #75 max 10:35/14:17 rx

    400 class

    Chelsea: 105#

  5. Coach Mike V

    400 class

    Chelsea: 105# 3 rep max, 10:29/12:13 45# bar 26# kb
    Anthony: 205# 3 rep max, 10:30/14:12 RX

    500 class

    kelsy 23:33rx, 95# 3rep clean
    Nina 9:57/12:20 #55 80# rep clean
    Bresee bar 45lb 1st rep 10:48 2nd rep 14:35
    jason c: 145×3 set max 10:13 12:30 75# 16kilo

  6. Coach JD

    Coach Nancy – 6:02, 8:06 🙁 my jump rope broke at the beginning of round 2 had to make a pit stop 🙁 🙁
    Todd W.28:21 rx
    Eric Guzman: 11:00/11:33 27:33 RX
    Melissa: 32:25 singles; 65#
    Thomas: singles, 13:06, 12:54
    Dugas: r1 double, r2 single, 16 kg swing rx press 35:00

  7. Coach JD

    Schwaby 7:42/9:31 rx
    Misty 11:53/12:05 45# su 105#max
    phillip 9:25/9:59 rx lbs singles X3
    Gretchen 11:06/13:18 mod step/ups for DU #45
    Cliff 11:38/ 12:45 rx
    Ruthie 11:23/12:56 35#/26#kb
    Cecy 95# 14:50/14:02 not as rx’d
    Todd P. 8:39, 9:11RX
    Edwin 11:25, 12:40
    Gerry 9:12/ 11:12 #65 1pood SU hang clean #155
    Chris C: 13:35/13:25 300 jump ropes, yellow, #65 Hang Clean #105
    Corey 11:42/10:53 (sandbagger) 3x singles
    Liz C:HC 80# 3rep 14:35/15:32 26#kb singles 45#
    Berny OK!: 3x#155 HC 12:15/12:40 3xSingles/1pd/#65
    JD 3 rep hang clean 275#. 6:45, 9:13 total = 20:58
    Jordan C: RX, 23:40, #45 push press, 18:20, 3 rep Hang Clean: #90

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