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Tuesday 11-18-14

5 Responses

  1. Coach Mike L's Class

    9ners

    Matt G. & Andrew L 15rds + 6 Shoulder press RX..
    Casey&Monica 15rds+4BJ
    Cari & Andrea #55 12 rds + 10presses
    Maynard & Alex 13 0r 14 rds red kb 95 pp
    Olga & Mandi 18rds + 10press +1kb
    Kacey/Nancy/Erin 17 +3 step ups

  2. Coach Mike L's Class

    10am
    MikeDominic 13rds+ 5kb 95#/ red kb
    Dominique/Rachel 11 + 10kb 55#/ orang kb
    Ron/Joe 13+ 5 box jumps RX..
    Andrei/Amador 14rds 75 & 95# Yellow/Red kb

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