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Tuesday 11-15-11

15 Responses

  1. LaMarre

    Hello friends,

    Don’t forget about the party this Sat at my house! Last year was a blast and I expect the same this year! All are invited and you can show up anytime after 7 pm.

    12162 Tunbridge Ct.
    Rancho Cucamonga, Ca 91739

  2. 9ners:

    Jeff 19:12rx
    Margie 17:24 (35#)
    Josh K. 15:26 rx
    Gaby 17:30 rx
    Autumn 19:01 rx
    Casey 21:35 (15#)
    Tanya 18:32 rx
    Lesley 24:17 rx
    Enrique 23:01 rx
    Brett 23:12 (row)
    Ceaser 22:50 rx
    Binley 19:36 rx
    Chris 23:31 (15#) Wahooo!!! Great job Chris:) Proud of you:)
    Joiette 26:27 (sub sq/sit ups, row,15#)

  3. Abel

    I really like the new website. It looks very three dimensional and it definitely pops off the screen. I haven’t seen many other Crossfit websites but I dare say that our looks the coolest!

    Good Job Jeremy!

  4. Richard Cruz

    You guys are right, this website is fantastic. Everything is first class at CFRC, 7,000 square feet to work out in, the best equipment available, outstanding coaching and support and now we have a badass website too. CFRC is awesome!

  5. 3:30
    Dominic 32:05 RX
    Josh 22:35 Row,MedBall situps, AirSquats
    Lex 21:00 RX
    Bryant 19:11 RX
    Nate 23:45 RX
    Jewels 23:27 RX
    Ivy 27:08 RXXXXX!!! First RX WOD!! 🙂 🙂
    Suttles 22:29 RX
    Joe B 18:15 Back ext
    JD 21:51 Row
    Schwab 18:46 Row

  6. 3:30
    Drew 22:09 RX 465lb deadlift! PR!! 🙂
    Josh P 15:26 RX 🙂
    Landon 22:18 RX
    Nirav 23:00 RX
    Joe Joe 23:54 RX
    Robert G 21:49 RX
    Monica 23:57 15#
    Nathan 24:25 RX
    Kelly 27:06 Row, Rings

  7. Anna 18:39 rx
    Ash 19:42rx
    Geramie 22:16 rx+ 65#
    Brock 24:51 rx+ 95#
    Jamie 23:31 15#
    Robert 26:11 pvc
    Cee Cee 27:18 15#
    Gretchen???
    Kathleen 27:55 15#
    Peggy 28:02 15#

  8. sage 31;56 15
    ali 18;35 rx
    kari 20;06 ball
    lacey 20;12rx
    cherly 20;39rx
    cliff 22;19rx
    matt 23;57rx
    jesse 31;25 ball
    marianna 22;23 ball pvc
    nick c 13;37rx
    jodie 13;45rx
    cathy 17;07rx
    ryan 20;23rx
    jamie 21;25rx
    val 21;35 15
    dani 22;25 15/wall
    anna 22;45 15
    elizabeth 25;16
    joe b 26;16rx

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