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Tuesday 11-13-12

12 Responses

  1. 9Am
    Chris C- 5 rds #15 12 sit-ups
    Matt W: 5 rnds (#25)
    Marguerite 3 rds, 10#s, plus 30 SU
    Rich P. 5rd + 10 su rx
    Meagann 9rds + 3 SU RX!
    Geramie 8rds + 6 lng
    cindy 6rds + 10 lng
    Joyce 7 rounds RX
    Clarissa 6rds + 6 lng

  2. 10am

    Sergio 5 rds, 23 su rx
    Chelsea: 5+20 10# db, 50 V-ups
    Ryan 5 rds + 15 su, 25# db
    Joe B. 4rnds, rx 1st rd(#25 lunges)35dp, 50 v-ups

    FYI Joe B has amazing v-ups.No joke. Everyone should watch him next time:)

  3. 4PM
    Jamie 9rds+ 2 lunges rx
    Erin 9rds+10 lunges rx
    Anthony 6rds+11 lunges RX
    Gilbert 6rds+25SU
    Schwaby 7rx u got me big time Nancy and u 2 Erin 🙂
    Heidi 7rds + 14 su rx
    JS: 4 2/3 + 1600M Row (8:09)
    Dave S. 4rx 25 situps
    Ann Marie 4 rds RX
    trevor w: 5 rounds and 10 lungs

    5PM
    Monica 6rds+ 25 su RX
    Brandon 5 =301 situps RX
    Duilio 6 rds
    Leslie J 5 rds #15 + 8 sit ups
    anna 8 +17 sit ups rx
    Daniel 5 rds #25
    Nate L: 5rds Rx

  4. 6:00

    Rachel R- 5rds + 30 SU RX
    Eric Guzman: 6 rnds 20# + 30 SU 6 lunges
    joe s: 5 rnds + 30 su
    Lo 6 + 11 lunges RX
    Dugas 6 + 10 lunges 25
    Jackie H: 6 rds. 6 su
    Joe A: 4.3 rds.
    Mike F 5 rds + 10 lunges RX
    Matt F. 7rds + 9 sit-ups

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