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Tuesday 10-30-12

12 Responses

  1. 9AM
    janice #80, 30:42
    Autumn #105/ 26:14/ c/o 53 @#65

    10AM
    Chelsea #75/ 31:42
    Gina #75/ 32:07 c/o 60@35
    Edwin #135PJ/ 25:31/ c/o 33reps @ #115
    David S #135 10, 9, 8, 7 22:16

  2. Thomas

    Did an extra 800m at the end. 23:07 3 miles total PR on mile and 5k 7:15 and 23:07. Shoulders hurt nothing overhead cashed out 5 deadlifts on the minute for 10 min at 195#

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