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Tuesday 10-20-15

14 Responses

  1. Nina 13:50 20#
    Abe
    Maynard
    Frank 13:10 50#
    Celia 13:43 35# 400 run
    Aiesha 14:33 35#
    Rachel 13:48 35#
    Nick 14:41 rx
    Lily 16:20 45#
    Peyton 15:45 (1 legged 25#)
    Cari 17:03 35#
    Dave J. 10:59 rx
    Lamarre 8:54 rx
    Alex 11:20 50#
    Lauren 14:24 15# 400 run
    Krista 14:50 25# 400 run
    Joyce 12:40 rx+ 6 rnds!
    Cindy 12:01 35#

  2. Brenda= 17:38 #15/20
    Corey= 10:36 RX
    Michael= 8:51 #35
    Miguel= 10:25 #45
    John= 8:21 RX
    Ricardo= 14:20 #35
    Soraya= 11:43 #20
    Stephanie= 17:12 #10
    Holly= 14:39 #45

  3. Trent’s B-day WOD!!!!
    35 min AMRAP
    22 Burpees
    10 P. Snatch 105/75
    10 Pull ups
    22 Deadlifts 105/75
    400m Run

    Joseph= 4 +20 RX
    Trent= 3+32 RX
    iliana= 3+42 #55
    Johanna= 3+25 #55
    Josh= 3+10 #75
    Joy=4 #45
    Nick= 3+22 #65
    Tracy= 3+32 #45
    Gerry= 2+43 #95
    Alexz= 3+64 #45

    Happy Birthday Trent!!!!! Thanks for being such an awesome member of the CFRC family!!!!!!!!! Cheers to another year! – Your CFRC FAMBAM!

  4. 8pm
    Bryan= 13:55 #50
    Candace= 12:59 #10
    Ryan= 9:52RX
    Brett= 8:56 #50
    Fabiola= 15:36 #10
    Franco=14:48 #25
    Mellon= 15:36 #35
    sarab= 12:03 #50
    Sarna= “Trent’s B-day WOD” = 4 + 30 #55

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