Call Us: (909) 295-2372

Tuesday 10-18-16

17
Oct

Tuesday 10-18-16

WOD

Deadlift:
Build to a heavy single.

Then,

EMOM 12, alternating:
Min 1: 10 Romanian Deadlift (50% of today’s single)
Min 2: 20 Sit-Ups
Min 3: 50 Double-unders


October Events

10-22-16 Body MetRX and Clean Eating Challenge Seminar

10-29-16 Saturday in the Sun

10-31-16 Special hours: Cycle 5AM, 9AM and 4PM. No classes after 6PM

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