Call Us: (909) 295-2372

Tuesday 10-10-17

9
Oct

Tuesday 10-10-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed


WOD

OPEN & PERFORMANCE
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Run with dumbbell (50/35)
40 Kettlebell Swings (70/53)
40/30 Calorie Row

For Time

FITNESS
160 Single Unders
80 Air Squats
800 Meter Run
400 Meter Run with dumbbell (50/35)
40 Kettlebell Swings (53/35)
40/30 Calorie Row

For Time

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