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Tuesday 1-3-17

2
Jan

Tuesday 1-3-17

WOD

A.

Front Squat (6×6 @70%+5lbs)

Perform a set every 2 mins

B.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
50 Double Unders
15 Toes to Bar

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1 Response

  1. Ashley

    3pm
    Susie= #65 > 6 rounds (singles)
    Soraya= #70 > 2 + 18 RX
    Memo= #105/125 > 4 + 20 singles
    Mark= #105/125 > 6 + 63 singles
    Viv= #75 > 6+2 RX
    Kacey= #85 > 3 + 14 (25 burpees / 15 T2B)

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