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Tuesday 1-20-15

10 Responses

  1. Coach Nick's Class

    6am
    Eli 25.59 30 reps each, ring rows, 20 in, 16# wb
    Keith and Ryan O.-27:42 (53#,20#,24″)
    Steven/Proline 26:17rx
    lou/brittani 26:40 10#wb (britt)

  2. Coach Shelly's Class

    9ers

    Cindy/Blake 27:41 1p/1.5p Rx
    Maggie/Frank 29:35 #20/#35 DB, #10
    Bobby/Jenn 29:38 1p/1.5p
    Alex/Andrea 29:45 #25/#35 DB
    Kacey/Cari 27:17 #35 then #25, #10@ 9′
    Monica/Casey 26:27 #20/#25DB, #10/#14
    Schwab 26:00 2p., #20, 100s/u

  3. Redondo's Class

    4PM
    Dave A & Craig 21:47 rx 2 pood carry
    Albert & Dawn 31:00 mod
    Brian & Donnie 32:10 mod
    Ruthie, Kirsten & Elizabeth 28:47 mod

  4. Dave A.'s Class

    6 pm

    Cidy/jaymin 27:37
    Dugas/Jessika 27:30
    Jackie/bailey 29:31
    Blake/Mike 24:24
    Adam/Anthony 30:35
    Sandy/Tara 30:33
    Mike C/ Richard 24:03
    Jeff/melisa 27:02
    Cierra/Trevor 31:45
    Josh 26:47

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