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Tuesday 1-12-16

11 Responses

  1. Coach Cliff

    6:00 a.m.

    James 11:27 mod #95
    Victor 13:48 mod #45/ box hspu/ band
    Frank 12:30 mod #135/ box hspu/ band
    Tim 14:35 RX
    Lily 11:08 mod #35/ box hspu/ band

  2. 9AM
    Everyone did Autumn’s Bday WOD

    Buy In 45 SitUps
    Then
    4 Rounds of
    10 Power Cleans 135/95
    10 Box Jumps
    10 Push Press
    10 Ring Dips
    5 Handstand PushUps
    Then
    Cashout 45 Burpees

    Lamarre 22:30 115
    Lauren 17:50 35
    Nick ??? 135
    Lily 35:18 95
    Aiesha 32:04 85
    Bill 34:50 75
    Andrew 23:59 95
    Cindy 21:21 75
    Brit 22:01 75
    Autumn 25:11 75
    Maynard 23:40 115
    Gaby ??? 65
    Andrea 26:07 75
    Mac Attack ???115

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