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Tuesday 1-10-17

9
Jan

Tuesday 1-10-17

WOD

A.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP
21 Cal. Row
15 HSPU
9 DB Snatch (100/70)

B.

Core Work

” Durante Core ”
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

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