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Tuesday 01-03-12

14 Responses

  1. 330

    Paul 49:45 rx
    Matt 58:42 rx
    Todd 45:31 (Row, 45#, 20″)
    Carrie 55:28 (65#, 20″ and did 20 extra lunges because she said it wasnt hard enough 🙂 )
    Landon 60:45 (95#)
    Wes 54:26 rx+ 20# vest
    Scott 50:41 (115#, 20″)
    Melissa 56:27 (65#)
    Dominic 61:50 (75#, 1 mile on 2nd run)

  2. 9am
    Brett 49:44 sub 3k row
    Marguerite 43:26 1/2 wod 15#, 20″ step-ups no wt on lunge
    Leslie 47:47 ran 1 mile in the beginning and subbed run for 3k row at the end. 70#
    Vince 45:30 subbed ju squats for sq cleans
    Dave J 52:37rx
    Autumn 55:03 75#
    Ash 59:40rx
    Tanya 64:12 rx
    Toni 59:24 20″ step ups 45#
    Susan 49:03 did 1 mile runs and didn’t stop 🙂 24″ step-ups 45#
    Robert 60:18 95#
    Kelsy 54:01 40# 20″ step-ups did 1 mile runs with Gia 🙂

  3. Peyton – 59:03 (75)
    Todd – 58:10rx welcome back 🙂
    Richard – 56:11rx
    Robin – 54:03 (75)
    Nirav – 48:43 (75)
    Raquel – 75:52 (45/15)
    Josh H – 54:31 rx+ vest
    Danielle – 69:33rx
    Jodie – 44:33 (75)
    Cathy – 49:07 (20in/75)
    Lynnette – 55:13 (air squats/stepups)
    Mike J – 57:30rx
    Ali – 63:43 (95)
    Clarissa – 64:15 (65)
    Luis – 57:15 rx+ w/vest
    Phillip – 56:15 (95)
    Binley 39:55 (1/2 run, #65)
    Abel – 48:04rx
    Nick Y – 60:47rx
    Joe B – 71:46 (95)
    Lacey – 61:06 (65)
    Craig – 51:22 (95)

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