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Tuesday 09-25-12

16 Responses

  1. Chris C- 9:50 #65 box jumps
    patty 9:45 #45 box jumps
    janice 10:02 #95 box jumps
    Kristen M. 9:36 #75 box jumps
    Autumn 8:50RX 20in box jump
    Randy 10:05 105# 20 in box jump
    Cindy 10:31 RX
    Jeff H. – 10:35 105# 20 in box

  2. 5:00 PM
    Craig G – 7:50 RX c/o 2pd 5:36
    Leslie J – 8:39 65# c/o ??
    Ann Marie – 16:44 45# c/o 40# 5:35
    ALI 6:28 RX
    Nate L: 10:13 135#

    LaMarre Birthday WOD
    -With Celebrity Guest Dave Johnson-
    26 Burpee Box Jumps
    9 Squat Clean Thrusters 135#
    25 Shoot Through
    86 Double Unders
    26 Push Press 135#
    9 Squat Clean Thrusters 135#
    25 Ring Dips
    86 Overhead Walking Lunges 45#
    1986 M Row

    LaMarre 33:55
    Johnson 36:08

  3. 6pm
    Mike L. 5:40 RX
    wesley 4:55RX
    Valentina 11:37 65# 4:31 farmers walk 40#
    Mike F 8:19 135# c/o 6:33 35# db’s
    hilda 10:00 farmers walk 6:17
    Rachel R- 9:40 RX c/o 5:03
    kelsy 9:40 105#, 3×45# plate box jump c/o 5:03
    misty 10:12 85# c/o 4:42
    jasonc 10:05 135# c/o 5:26 53#
    Kristine 11:27 85# 4:15 farmers walk 40#
    Melissa 14:45 95#/mod box; 6:36 Farmers walk #20
    Geramie 5:33rx c/o 6:36 2pod kettle bell
    Gaby 8:41rx c/o 3:56 1pd kettle bells

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