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Tuesday 09-18-12

11 Responses

  1. Carrie 10:21 rx 8:20 (1 mi)
    Gaby 9:30 RX 17:38
    david s 10:50 rx 2mile run 15:49
    Chris Co- 10:41 35# 90 singles each rd
    Marguerite modified 12:36, 1 mi 17:10
    Cindy 2 mile 15:35 – 21:20
    Autumn 2 mile run 16:44 9:56 RX
    patty 19:20 wos 14:00
    Jodie 2 mile run 14:00 – 21:20 RX (I HATE DU!!!!!)
    Adriane: run 19:12nm , wod 14:26 35 lbs

  2. 3pm

    peyton 10:19 rx 20:01
    phillip 8:10 #95 /singles 16:50 2 mile
    natalie 10:15 #45/ singles c/o mile
    Jana V: 10:30 #35/singles c/o 1mi
    MIke C. 6:38 rx C/O 13:22 2 miles
    Corey 8:03 3xsu, c/o 16:42
    Joyce 9:22 65#/singles/ 17:25
    Ru 9:01 50#, c/o 21:11
    Heidi 12:40 rx C/O 22:24
    Sotro 6:46rx c/o 14:16
    Landon 14:07 (75#), 24:14

  3. 4pm

    Erin Wod 1 5:55rx, 2 mile run 15:31rx
    Bryant 12:20 rx, 2 mile run 17:58
    markmcr 14:40 #65, 2 mile run 23:38
    Ann Marie 15:48 #45, 2 mile run 23:38
    LaMarre 8:00 Rx, 2 Mile run 14:47
    Team Pain: 12:48 RX Run: 22:something

  4. 1700

    Coach Erik-4:51 Rx’d C/O 14:14
    Brandon 6:55 RX 16:04 run
    Mike F 10:12 75# c/o 15:24 (7:46 split)
    wesley (4:00PM) 5:08RX :)))
    Leslie J 21:10 Mile 18:54
    Coach Nancy – 5:04rx/15:35rx
    fercia – 22:30 2mile/ 28:30 45#
    Tom 2mile 16:10 #75lbs & su 18:04
    Nate L: 19:01 2mile/14:32 75#
    Valentina 35# 8:20 / 25:27 2 mile
    Jamie 11:27 su x 3, 2 mile 22:22
    Mike L. 7:45 RX

    Ari’s 28th Birthday WOD – 42:40
    28 burpees
    9 thrusters @ 45#
    18 pull ups w/blue band
    84 walking lunges w/10# plate
    28 pushups
    9 thrusters @ 45#
    18 box jumps @ 20″
    84 double unders (3x single unders)
    28 burpees
    1984m row

    5k row total – 27:31

    Kristine: 2 mi 18:00 11:27 #45 single unders
    Jackie H: 2 mi 16:36 #45 8:44 90 jump ropes each rd
    kelsy: 2mi 23:44, 12:34 #35
    ALI 10:47 RX
    JASON c. 2m 13:20 75# 14:25
    Anthony 10:52 95# single unders WOD #2: 17:27
    Ashleigh 8:54 rx 19:49
    Jonathan M: 9:07 RX, C/O: 13:10 2 Miles
    John Kay: 13:45 #45, C/O: 20:51 2 miles
    Mark M: 12:03 #45 C/O: 20:00

  5. Brittani

    Crossfit Santa Barbara WOD
    2 rounds
    150 du
    20 kb swing 1pood
    30 pull-ups
    800m run
    25 min…rough WOD with worn equipment makes me appreciate our box even more, still got it done with some nice people.

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