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Tuesday 09-11-12

20 Responses

  1. Joyce…your HERO WOD is in the cashout…For those that choose to…we are suggesting “JERRY”…1 mile run….2000m row…1 mile run.

    We just forgot to put it on the blog because of the new “levels” we are trying out.

    I’ll go back and put it on the site.

    Thanks, girl.

    dan

  2. Katie

    Even though I can’t workout today, I wanted to say I like the idea of levels. This will help me with my goals and knowing where I need to be to get to another level is awesome!!

  3. 0900 class

    Albertr 14:02 box/95#
    Coach Nancy – 21:51 Advanced
    Marguerite 14:50 beg/mod 35#, 20″ box
    Meagann 17:25 Intermediate c/o 28:16
    Gaby 14:20 intermediate reps 75#PC c/o 28:21
    Autumn 14:09 intermediate c/o 29:32

  4. 1000 class

    Coach Erik-12:45 Advanced
    Peyton 18:55 75WB, 50HSPU, 25 95# POWER CLEAN
    COOKIE- 19:45 100wb 10#, 50hspu (ABMAT + 25#), 25 75# PC’S
    BinleY 17:02 10#/2abmat 95# c/o 31:40
    Ryan 19:02 75WB@16lb/25 Box pushups/115lb 25 clean
    Kaleb 18:03 INT wod 2 abmat/ 24:26 cashish clay
    ron 15:55 int box c/o 34:09

  5. 3PM

    Joyce “Beginner” 6:43/ “Jerry” 29:00 w/ 20lb weight vest
    Natalie “Beginner” 19:27 10# wb/ 1/2 “Jerry” 18:00
    Jodie 14:10 interm. c/o 24:30
    Heidi “Beginner” 15:54 10#WB/ Jerry over 30:00
    LaMarre Advanced 18:36 / Jerry 31:00 with 50Lb Sandbag

    4PM

    anna 13:08 intermediate
    Richard 14:10 intermediate
    Matt F. 12:41 intermediate
    Ana P 17:47 beginning
    Rich P. 14:45 inter
    Coach Erin 23:31rx

  6. 4 PM (cont.)
    Ann Marie beginner 11:50 45# c/o 34:14
    Berny (Beginner) 20:51/ c/o 37:45
    Craig G – 19:15 INT. c/0 (I forgot but it felt fast)
    Portia- BEG 21:28 75# 20# push press c/o 37:48
    Jamie 30:57 Advanced c/o ??? started after everyone else and didn’t look at clock when I started
    Brandon Advanced 24:23 only did 1 mile and 2k row 18:30
    Mike F 13:49 BEG c/o 26:12
    Mike L. Intermediate 11:55 C/O 24:10 W/ Vest

  7. Ari – Beginner 14:12 55# handstand holds w/2pu at bottom
    jackie h. – intermediate 16:46 #75
    Rachel R- 14:40 10#WB Intermediate C/O 31:00 w/Mya mile2
    jason c. 17:10 intermediate.. cash out with vest 27:00
    Corey Intermediate 10:50, c/o 29:31 w/vest
    Ru: Beginner 13:33, c/o: 30:59

  8. 19:00

    Cecy (beginner) 6:14 -w/hang cleans
    Ali intermediate 14:38 co 26:42
    Anthony 16:42 advanced C/O 28:20
    Kristine 17:09 beginner
    Edwin 24:46 inter.
    Todd Porter: 22:40 Advanced C/O 26:52
    Gerry: 16:08 beginner #20wb #13 C/O 26:15
    Jordan C: 18:25 Intermediate #10, #75
    JD 27:12 advanced plus 30# wall ball (Gross)
    Chris C: 20:29 beginner 16#, 2 sec HS with push up, #65 press, c/o: 26:19
    Harvey 24:55 advanced hspu hold 2 sec w/2 pushups; C/O 23:55

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