Call Us: (909) 295-2372

Tuesday 08-28-12

18 Responses

  1. Chris C 25:43 1/2 run and reps
    binley 1/2 reps full run Rx pull up & push ups 41:19
    Stephany B 1/2 reps green band 41:00
    Gretchen 1/2 reps Black Bnd 56:00
    SUSAN 1/2 61:57 RED
    Gaby 61:04 RX (Love your confidence in me Coach Nancy!THX!)
    Meagann 58:07 RX!!!!
    Matt F. 58:18 RX!!!!!
    Dave J 46:07 RX

  2. 10:00 am

    Natalie: sub row for run/ blue band/ knee pu. 1)800m/ 40 pull up/ 40 pu 2 & 3) 500m/20 pull up/ 40 pu 4) 500m/ 20 pull up (last 10 green)/ 40 pu

    Gina: run x2, sub rowx2, knee push ups x35, sub 20 squats for pull ups. basically modified the heck out of it:) back from bruised ribs YAY!!

    Geramie RX 54:48
    JEFF RX 59:23
    RON 51:55 1/2 REP RX
    PAUL 49:53 RX

  3. Great push from everyone this morning!!!

    Couple reminders for the afternoon classes. Show up early if you want to warm up. This is a long one.

    Second make sure you wipe off your pull up bars and chalky hand prints off the ground before you leave:) The 9am and 10am class did an amazing job. Thank you!!!

  4. Leslie J 38:40 800 20 pull-ups/35 push-ups
    Heidi: 43:10 800M/20 pull ups grn bnd/ 35 knee push ups
    Rachel R- 41:59 800m/ 20 PU RX 2 rds/ 35 hand release
    Madden: 51:13 800m (x4) 40 P/U Blk 50 One Knee P/U (x4)
    Anna P: 49:55 800m/ 20 pu/ 35 ps/ blue
    Corey 49:20 rx
    Melissa: 53:34 blk band/knee PU; half reps
    drew 60 min cut rx 30 push up from 3 rds
    Anthony 58:35 2rds 800 meter run, 2 rds 800 meter row

  5. 7:00

    Cecy 28:00 (1/2 reps, row, rr, box pu)
    Coach Erik-38:43 Rx’d
    Jordan C: 41:39 Rx cut in half
    markmcr : 45:55 1/2 reps
    kelsy: 51:22 green
    Nathan: 58:50 RX
    CHRIS C: 55:01 BLUE BAND
    Ortega R: 60, modified
    Clarissa 45:50 2 rnds + 1 run :O
    TODD PORTER: 55:08RX
    Berny 57:00 4x 800m/20 black band/35 push ups
    Cliff: 54:39RX
    Edwin: 73:43RX

Leave a Reply