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Tuesday 08-21-12

20 Responses

  1. 6AM
    brittani 6:08 105# c/o 6:10 1:30 plank
    Ana P 7:20 115# c/o 6:26
    Jamie: 7:52 135# C/O 5:06 36sec plank
    Sergio 6:53 225# c/o 6:30 75 sec plk
    shelley: 8:45 105# c/o 5:58 45 sec plank
    Richard:10:16 225# c/o 7:16 1 min plank

  2. 900 class

    Meagann 8:22 165# PR! 5:09 plank PR! c/o 3:48
    Rich P. 10:53rx c/o4:39
    cindy #120 8:55 2:40 plank c/o 4:11
    Chris 9:24 #95 1:30 4:27
    Susan #115 9:57 1:30 3:55
    Divina 155# 9:22 3:00 (plank) 3:59 su

  3. Cindy

    Meagann you should be Top Dog today, you PRed on your DL and you planked for 5 minites!!!!! You set the bar high today. Good Job Girl

  4. jason c: 6:52 185# rx plank 2:00 sit ups wall balls 16# 4:50
    Amir: 12:20 115# (Drop it after lift) 1:10 (Maz plank)
    2:40 sit ups
    kelsy: 6:10 135# c/o: 3:02 plank 4:00 situps
    Paul S 4:41 245# c/o: 2:15 plank, 3:51 20# wall ball s/u

  5. Sammy

    I would just like to say thank you to my coaches Dan, Shelly, Nancy, Erin & Sean you guys have taught me so much from how to properly keep my lumbar curve during lifting to stay away from boys UNTIL I’m out of school & also to follow my dreams thank you all I will miss you guys in Utah!
    I’ll make sure to do my fair share of burpees at Crossfit UV!!
    XOXO
    Sammy

  6. 3PM

    Coach Erik-3:13 Rx’d+(315#)
    peyton 6:19 155#
    nathalie: 8:18 55#
    Cookie-8:28 135# c/o- 5:46 (1:30 plank)
    Dave J 4:02 rx C/O 7:17 (2:12 plank)
    Jana V 5:35 95# c/o 6:00(1:20 plank)
    Natalie 6:25 115# c/0 2:27 plank/ 8:30 su
    brett 185# GHD’s for burpees 4:00 plank

  7. 4PM

    anna: 6:03rx
    lannette 8:07 #65 c/o 5:43
    mehdi 8:47 #225
    erik r: 7:04 #155 1:46 C/O 5:41
    Joyce 105 lbs/ 7:23/ 2:00 max plank/ C/O 5:04
    LaMarre 3:28 Rx, c/o 3:04 Plank, 7:04 Total

  8. 5:00 class
    Craig G – 215# 6:15
    Nathan S – 135#/Push Press 5:53
    Team Pain – 155# 7:20
    Leslie J – 95# 6:50
    Jamie 5:38rx
    ron 7:01 rx
    Jackie V -50# ?
    Brandon 5:58 RX
    Mike F 5:54 195# 3:00 Plank, 8:54 C/O
    harvey 6:55 245#, 2:00 plank, 7:04 c/o
    Ashleigh 4:46 (145#), 1:33 plank; 7:13 c/o
    Jordan C: 5:19 (115#), 4:00 m. plank, 7:38 c/o
    jackie h: 6:36 #105, 1:35 plank, 7:20 c/o
    Ari 6:11 @110#, 1:21 plank, c/o 6:33
    Rachel R- 5:31 #115 plank 1:45
    ALI 275 5:12 RX 152 PLANK
    CHRIS C: 155 6:16, PLANK 2:02/6:33
    Jared S: 135 6:45, C/O 1:05/6:30
    Robin: 165# 5:55, c/0 3:30/8:35 (50GHD sub su)

  9. 7:00

    Cecy 4:52 (2.5 pd kb dl, lunges)
    Mel 5:55 145#, 1:30 plank
    Raquel O. 7:23 95#
    janice 6:38 95#
    Heidi 9:23 95# c/o 3:34
    Dee-6:33 RX Plank 5:20
    Thomas: 5:55 Rx’d 1:00min plank hold
    nina- 6:26 #95 plank 1:16
    phillip 5:03 RX
    Corey 5:03 RX, c/o 3:01
    Gerry 6:43 245# c/o 1:08
    Kristine 6:00 85# C/o 1:20
    Gaby #145 5:47 plank 3:30
    Todd Porter 5:17RX C/O 1:59
    Berny 10:00 #185/ c/o 1:10 plank/ 100 situps 7:20
    Edwin 10:25 RX c/o 1:31 plank

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