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Tuesday 08-13-13

12 Responses

  1. Coach Nick's Class

    6am
    Jamie: A-1pood/15DU B-15:01#10-10ft/SU/#35/HK
    Sergio A-2pood 34DU/ B-14:30 20#
    Carina A-20DU 40 /B-17:40 20
    Linnie A 1.5Pood 101DU / B: 16:30 35# RX
    Louie:A. 1.5pood 80 DU/B: 15:56 35#
    Lesley 12DU/21:16 wall balls at 10ft 20#db
    Brittani 1 pood 62 du/20:10 25#db 10#wb

  2. Corey

    Thanks to the entire Monday @ 7:00pm class for completing my Birthday WOD with me. It was a beating and I want you guys to get credit for it.

    31 Chest-2-Bar Pull-ups
    31 Kettlebell Swings 2 pood
    31 Burpee Box Jumps 30″
    1 Mile Run
    10 Muscle-ups
    10 Squat Clean Thrusters #155
    10 Burpee Muscle-ups
    800m Run
    8 Rope Climbs
    8 Snatches #135
    8 2-for-1 Wallballs

    For Time

    *Special thanks to Edwin for staying over from the 6:00 class and to Coaches Erik, Craig, and Sean for their creativity and encouragement to not die.

  3. Coach Nick's Class

    Steven S. 2pood/ 12:46rx
    Harvey 2pd / 10:28rx
    Brittney yellow kb/ 14:39
    Natalie ylw kb/ 16:35 sub kb su for box jump sub 15#dumb bell
    Susan 20:15 org/kb #6wb s/u #20 db
    jasn c. A 2 pood, dua, B 12:45 35#
    adriane 17:11 modified

  4. Coach Nick's Class

    3pm

    Joyce 13:25 A) 35# B)16#/24″/25#
    Alexa 14:00 mod
    Tom 15:20 rx
    Bryant 18:49 rx
    Jeff 15:15 rx
    Bryce 16:50
    Jeff R. 18:01
    Steve M. 13:30
    Megann 12:46
    Mike L. 14:34 rx

  5. Coach Nick's Class

    4:00
    Jamie 18:03 rx
    Joe S. 14:55 rx
    Leroy 16:18 mod
    Ryan 14:15 mod
    Fercia 19:43 rx
    Craig G. 15:18 rx
    Mike C. 10:44 rx
    Cameron 21:36 rx
    Ruby 19:24 mod
    Bryan 20:00 mod

  6. Coach Erik's Class

    1700

    Sean 115, 19:33 Modified Hell
    Matt 7, 15:29 Mod
    Michelle 6, 21:43 Mod
    Julie 2, 18:42 Rx’d
    Duilio 16:12 Mod
    Adam 45, 16:05 Rx’d

  7. Coach Erik's & Dave's class

    1800

    Jackie 11, 13:57 rx
    Austin 68, 13:15 rx (45#db)
    rachel 20, 16:14 mod
    Chad 1. 17:00 rx
    Sandy 0, 16:03 mod
    Leslie 2, 16:11 mod
    MJ 2, 18:29 mod
    Mark 1, 18:27 mod
    Johanna 2, 18:21 mod

  8. Coach Erik's & Dave's class

    1900

    Corey 45, 13:37 rx 45#
    Ryan M. 46 12:07 rx 45#
    Eddy 3, 16:28 mod
    Yadie 4, 18:31 mod
    Jessica 6, 17:47 run
    Lacey 7, 18:59 run
    Michelle 4, 18:39 mod
    Iliana 4, 17:29 run
    Kevin 2, 18:05 mod
    Philip 15, 12:28 rx 45#
    Frank 2, 15:35 mod
    Mike 55, 17:40 rx
    Lucky Lou 2, 14:02 rx
    Todd 51, 19:16 rx 50#
    Ali 33, 13:378 run
    Daniel 6, 19:43 mod

  9. Coach Erik's & Dave's class

    2000 class

    Bobby 32, 12:06 Rx’d
    Paul 0, 16:51 Mod
    Margarita 3, 16:26 Mod
    Sarab 2, 14:17 Mod
    Javier 7, 15:40 Rx’d

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