Call Us: (909) 295-2372

Tuesday 08-14-12

16 Responses

  1. LaMarre 135,155,170,185,200 Cash out- 5:32
    Chris c- 25, 35, 45, 55 Cash out=111:11 3x
    Cookie- 65,75,85,95,105, F2@110 No cash out
    Rich P.135/145/175/185/195 c/o 12:04 mod du
    Gaby 65/75/85/90 F@3 C/O 8:48 mod.
    Paul S 135,145,155,165,2@175 c/o 100 wall ball situps
    Randi – 4:
    Sonya: monday’s WOD:32 Rds of Tabata Pullup/Pushup /Situp (with 10lb medball)/Goodmornings (45#)

  2. 3PM

    Brad G: 30min bike(10miles/470cal). C/O 12:04 sub pushups for burpees(matched the # of d/u w/ p/u)
    Todd Porter: 135, 165, 185, 195, 200; CO 6:25RX
    Frank B : 135, 145, 155… 9:26rx
    Peyton 65, 75, 85, 95, 105 9:10RX
    Joyce 65, 70, 85, 85, 90, 90

  3. WOLVERINE

    CRFC…

    I miss you guys. Hope all is well. Just wanted to drop you a line and let you know that I am still alive and well. I am currently in week 8 of 26 at the Orange County Sheriff’s Academy. It’s challenging, humbling, inspiring and most of all-well worth it. I just want you guys to know what an honor it was to sweat along side you all. I’ll drop y’all a line every now and again to let you know how I am progressing. Much love and respect from the “O.C.”!

    -Recruit Abel Muniz (C.F.R.C. OG MEMBER)

  4. 4pm

    Brett 65/75/85/95/105
    Jamie 95/105/115/125/130(2) 10 min du attempts
    Matt W: 75/95/115/125/145 10 min du attempts

    5pm
    Team Pain: 60/70/75/80/85
    Dee – 125# (Stopped bc no warm-up) 4:52RX
    maddie t- 55# , 9:00rx
    Heidi- #55, 10 min du attempts
    misty 35/55/65/75/85/95 du attemp
    Thomas: 75/85/95/115/135 du attempt 15du’s pr
    Berny 95/105/115/125/135 – 10min du attempts
    Coach Mike V 135,155,175,185,195F,195. C/o 4:40RX

  5. Gaby

    Abel WE miss you too! It’s great to hear from you and know that you are doing well. Keep up the hard work at the academy…hard work is well worth it at the end. Your CFRC family will be here when you can come back…and proud of your success!

  6. Cecy 65/75/85/95/100(2)fail/90 (hang clean and jerks)
    Mel 75/95/100/105/110, c/o 7:30 rx
    Raquel 45/55/65/75/75
    nathalie 20/25/30/35/35
    Cliff 135/155/185/190/205 2times/ 6:54c/o
    Wayne 95, 115, 125, 135, 165 C/O 6:35
    Chris C 65, 75, 80, 85, 105 c/o 10 min 66 double
    brad- 95 c/o 60 du 10 mins

Leave a Reply