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Tuesday 08-07-12

13 Responses

  1. Ana P 119 plus 14 HSPU attempt and hold 1 pood
    melissa 111 plus 45# bar overhead
    josh c. 169 plus HSH
    Jamie K 137 plus hold 1 pood
    phillip 179 2pood rx hspu
    Sergio 218, 1.5pood, hspu on ab mchn
    David santos 199, 1.5, hspu,

  2. Carrie 168 modified push press/1pd/18#
    jeff 165 RX
    Tanya 246 rX
    RICH p. 164RX
    Geramie 206rx
    Jason Alexander 190 RX
    Jodie 195 RX
    Cindy 129 (hand stand holds)
    Susan 180 p/p#30 kb #20
    Anna P. 169 box/rx
    Margie 180 30#pu RX-KB

  3. Toni 151 mod
    Vinee 256 mod
    Marguerite 162 20 in box, 18# bell
    Rebecca (Marg. daughter) 167 20 in box, 35 # bell
    Ryan (89 HSPU 80 Box, 67 Cal Row, 72 KB@35#)
    Brad (68 HSPU, 83 Cal Row, 45KB@53#, 31KB@35#)hh

  4. 1700
    ron 189 box 1.5
    jonathan l 207
    misty 182 box 1/4th 18#
    Thomas: 196, 1.5 hspu 45# plate (no abmats)
    Jackie: 210, pushups (lady), 20# KB
    mehdi 145 #1.5
    Matt F. 199 1ab mat
    David L. 212 (knee pushups med box, yellow kettle)
    Cookie: 169 1 pood (25# plate and abmat)
    Mike L. 207 RX

    1800
    Chris C: 184 HSPU Box, yellow kettle
    Jordan C: 168, hspu with kip, #32
    JACKIE H: 160 HSPU WITH KIP AB MAT, #32
    RACHEL R- 183 RX HSPU YELLOW BELL
    BOB K- 157 RX HSPU Red KB
    Nate L: 184 box/1.5 pood
    Kelly: 222 “girlie” PU/ tiny KB

  5. Craig N. 240 RX

    1900

    Mel 160 + holds, 1 pood kb
    binley 213 1 pood, 2 ab mats hspu
    Sagie 109 20pod 45lb bar
    Cecy 186 65#pp, 1pd kb
    Cliff 155 rx
    Jamie 162rx
    Amir 133 1 poon handstand pshups/holds
    Gaby 194 2 ab mats hspu 1 pood
    Todd Porter: 197RX

  6. BIRTHDAY WOD:
    25 HSPU
    25 Toes to Bar
    25 Man Makers
    25 Pull-ups
    25 Shoulder Press 75#
    25 Slam Balls 50#
    25 Burpees
    25 Cal Row

    19:18
    Jonathan Martinez

    THANK YOU ERIN!!!

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