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Tuesday 08-06-13

10 Responses

  1. Coach Nick's Class

    6am
    Brittani 10:20 + Ron’s lifting: 1 rep max OHS 75#, 1 rep max FS 120# 1 rep max BS 120#

    Linnie A: 95# 28PU / B: 8:32
    Jamie: A-45/55/60/65 32 B-8:52 (sux3)
    Carina: A-45/45/45/40 60PU B-10:04
    Louie:A:65# 26 pu/B:8:32

  2. Coach Nancy's Class

    9am
    brittney a. 85/ 16 (green band) b. 8:50 (DUA)
    jason c: a 105-30 b 847 su
    Bresee a. 75# b. 7:46RX
    Monica a. 55# b. 9:35 su X3
    Joe H A; 185# B; 1237 SU
    CASEY 75LBS/22RX / 7:27 RX

  3. Coach Randi's Class

    3:00 PM
    Ryan #155/34 pu – 7:25 rx
    Bryant #145/27 pu – 14:56
    Alexa #25/16 pu – 11:09 rx
    Joyce #90/27 pu – 8:56 rx
    Binley #75/12 pu – 6:50 rx

  4. Coach Randi's Class

    4:00 PM
    Manuel #115/39 pu RX – 7:45 RX
    Natalie #65/13 pu RX – 12:09 RX
    Andrea #55/12 pu mod – 7:58 mod
    Jamie #90/20 pu RX – 8:40 mod
    Brian #135/13 pu RX – 17:30 mod

  5. Coach Dave and Erik's Class

    1700

    Harvey 115# 47pu / 12:13 rx
    Duilio 105#, 30pu, 12:06 Mod
    Matt 135#, 16pu, 12:58 Mod
    Austin 155#, 40pu, 7:19 Rx’d
    Drew 135#, 18pu, 11:03 Mod
    Cameron 105#, 22pu, 11:05 Rx’d
    Joe 71 push-ups, 31pu, 13:12 Mod
    Suttles 85#, 8pu, 11:47 Rx’d
    Mike 60#, 24pu, 12:50 Mod

  6. Coach Dave and Erik's Class

    1800

    Jackie 70#/21 10:46 mod
    Bailey 70#/14 11:02 mod
    Julie 60#/20 10:42 mod
    Daniella 20#/16 13:38 mod
    Mike C. 145#/42 9:08rx
    Melissa 65#/24 14:20 mod
    Adam G. 135#/29 7:43rx
    Jenn 50#/26 12:02 mod
    Tricia 50#/20 12:36 mod
    Tara 70#/20 12:36 mod
    Rachel 75#/12 11:41 mod
    Edwin 115#/19 11:36 mod

  7. Coach Dave and Erik's Class

    1900

    Leroy 125#/30 10:47 mod
    Todd 135#/20 9:02rx
    Iliana 55#/20 8:56 mod
    Lucky Lou 135#/20 8:55 mod
    Sarab 105#/40 11:15 mod
    Berny 100#/20 9:14rx
    Liz 74#/40 9:46 mod
    Michelle 45#/28 10:29 mod
    Ryan 175#/26 13:05 mod
    Aubrey 65#/29 8:46 mod
    Yadie 65#/36 10:02 mod
    Jordan 75#/25 6:28rx
    Steven 105#/24 10:11rx
    Phillip 155#/20 13:28 mod
    Corey 135#/32 8:01rx
    Cliff 165#/24 7:22rx
    Johanna 55#/18 11:23 mod First Class!!

  8. Coach Dave and Erik's Class

    2000 class

    Amber 75#, 18, 13:05 Mod
    Ron 115#, 20, 13:48 Mod
    Aiesha 55#, 12, 12:35 Mod
    Javier 110#, 22, 10:49 Mod
    Rosie 40#, 45(ring row), 13:26 Mod
    Kelsy 85#, 12, 7:47 Rx’d
    Lacey BS 65#, 27
    Paul 130#, 35, 18:13 Mod
    Margarita 75#, 28, 11:08 Mod
    Patti 55#, 22, 11:46 Mod
    Lesley 65#, 8, 11:01 Rx’d
    James 135#, 19, 13:50 Mod

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