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Tuesday 06-26-12

8 Responses

  1. Chris C 22;42 modified
    Jeanette 25:00 box p/u 45#bar
    Autumn 25:29 RX
    Todd W. 12 rds mod handstand holds only 30:22
    Brett “cindy” 17rx
    Gaby 31:21 20# 2 ab mat hspu
    Frank B =35:32 4rx, mod at 12reps ea
    josh p. 36:26rx
    Paul S 29:12 Rx
    Ana P 40:22 20#, 2 ab mats modified
    Rich P. 40:34, 1 abmat
    Sonya 22:22 12 Rds High Box Squat and 6 Pullups;
    Cash out: 100 SU and 30 Push ups
    Jamie 41:19rx
    Nathan: 26:00 2-Ab Mat #20

  2. 3:30
    Gretchen 26:48 10#SqCl, Box PS
    Matt. f. 31:56 1abmat

    4:30
    Brad G: 21:18 RX
    brenda r 25:03 10-5# mod.hspu
    Erin 20:31 rx
    Team Pain: 25:25 20#, box
    Melissa: 27:36 #10, box
    Richard C: 35:05 sub squats for 95# barbell hang clean
    drew 26:30 mod for knee

  3. Jeff McDonald 27:20 35# ab mat with hand stand pushups
    Thomas 24:37 20# 2 abmat hspu
    Leslie J 27:20 10# handstand box pu
    Kristine 27:35 10# box HS
    Chris C 30:17 hspu with box
    Corey 25:23 20# ab mat hspu
    Anthony 29:47 RX
    Jordan C – 31:35 10 pounds, 6 hspu with kip

  4. binley 36:24 7 rnds hspu w/ 2 ab mats rest hspu w/ bands
    jackie 36:56 1 ab mat
    Rachel R- 27:40 10 lbs plates/ box hspu
    cecy 21:00 sub #45 push press for hspu
    Cliff 31:55 rx
    phillip 33:47 2 abmat
    Todd Porter: 31:18RX
    peyton 30:08 1 ab mat
    Tom 28:40 w/#20 + 1 mile run c/o
    Mike F: 40:34; 35#, HSPU on Box

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