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Tuesday 06-24-14

12 Responses

  1. 0900

    Lacey: 1 round/14:16 RX
    CASEY 3RDS / 10:12 (45LBS)
    Nicole: 1 rd/35 lbs/13:22
    Kacey 3 rounds @35#/blue band
    andrea 1rd/45#/red 15:54
    randy: 7 rounds/ 6:55 RX
    Monica:2rds/ 9:11 25#,green,pu
    Brian: 1 rd/ 14:27
    Marcos 3 rds rx 13:02rx
    Edmund 5 rounds/ 8:35 RX
    Trevor: 2rds/ 15:28RX
    Shelby: 1round/14:59 #45, green
    krista: 1rd/15.07

  2. Milk

    A.
    5x3x150lbs
    B.
    75×5
    95×3
    115×3
    C.
    Partner wod with Scott
    14rds (one partner completes a rd each time)
    7 thrusters
    7 SDHP
    7 Burpees
    10:52

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