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Tuesday 06-10-14

12 Responses

  1. 9AM

    KACEY 7 65#
    MATT 11 JERKS 115#
    NICHOLE 11 35#
    ANDREW 11 + 3 CLEANS 95#
    ADRIANE 10 65#
    MAYRA 12 35#
    BRIAN 9 115#
    MONICA 13 35#
    CINDY 10 85#
    TREVOR 7 + 3FS 155#
    CARI 10 55#
    LAMARRE 11 135#
    JESS 5 85#
    COACH MIKE V 10 155#

    10AM

    VERONICA 13 + 6 CLEANS 45#
    ROBERT 12 + 3 CLEANS 95#
    SANDRA 13 45#
    RON 7 115#

  2. Milk

    A.
    185 for two (grip went out)
    B.
    115 x 3
    135 x 3
    150 x 8
    C.
    Pull (12/12/9)
    45lbs
    D.
    6rx then skipped a minute finished out 10rds) arms were smoked!

  3. 6 pm

    jackie 13+13 65#
    Bailey 12+8 40#
    Joe A. 12+12 45#
    Tracy 11 45#
    Jess 6+8 95#
    Guzman 13+12 115#
    Iliana 10+8 65#
    Nina 11+1 75#
    Luis 10 95#
    Anna S. 13+15 85#
    Melissa 10 25#
    Fred 10 45#
    Diego 10 105#
    Rose 12 15#

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