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Tuesday 05-29-12

17 Responses

  1. Toni 55#,140#,155#
    Oriana 65#,145#,175#
    Russel 135#,225#,315#
    Todd W. 185#,185#,215#
    Autumn 90#,165#,205#
    Josh P. 185#,315#
    Susan 55#,115#,165# 🙂
    Chris 55#,115#,155# 🙂
    Marguarite 60#,115#,165# 🙂
    Nick P. 155#,295#,425#
    Ailee 70#,165#,215#
    Kaleb 165#,345#,345#

    Sorry if I missed anybodies scores!!

  2. Meagann Freetage

    Erin forgot to log my 500 sit ups… Finished them sunday. Monday did tabata v ups and today did tabata GHDs

  3. Hey guys here is the ab schedule for the week. It is all tabata, which is 20 secs on, 10 secs rest for 8 rounds. Please complete 4 of the following. You do not have to do them everyday. Pick 4 an spread them out. If your abs can handle doing tabata everyday then go for it!!! Have fun 

    Monday- tabata v-ups
    Tuesday- tabata ghds or abmat situps
    Weds- tabata Russian twists with a weight if u have one.
    Thursday- tabata L-sits 
    Friday- tabata windshield wipers
    Sat- tabata planks
    Suanday- tabata hollow rocks 

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