Toni 55#,140#,155#
Oriana 65#,145#,175#
Russel 135#,225#,315#
Todd W. 185#,185#,215#
Autumn 90#,165#,205#
Josh P. 185#,315#
Susan 55#,115#,165# ðŸ™‚
Chris 55#,115#,155# ðŸ™‚
Marguarite 60#,115#,165# ðŸ™‚
Nick P. 155#,295#,425#
Ailee 70#,165#,215#
Kaleb 165#,345#,345#

Hey guys here is the ab schedule for the week. It is all tabata, which is 20 secs on, 10 secs rest for 8 rounds. Please complete 4 of the following. You do not have to do them everyday. Pick 4 an spread them out. If your abs can handle doing tabata everyday then go for it!!! Have funÂ

Monday- tabata v-ups
Tuesday- tabata ghds or abmat situps
Weds- tabata Russian twists with a weight if u have one.
Thursday- tabata L-sitsÂ
Friday- tabata windshield wipers
Sat- tabata planks
Suanday- tabata hollow rocksÂ

Matt A. 135# SP 240# BS 285# DL

Brittani SP 55# DL 150# BS 140#

Hey Guys – your forms from Crossfit Total 1 in January are in the office…make sure to fill out your new numbers with what you lift today!

Tabata v ups done…..

Toni 55#,140#,155#

Oriana 65#,145#,175#

Russel 135#,225#,315#

Todd W. 185#,185#,215#

Autumn 90#,165#,205#

Josh P. 185#,315#

Susan 55#,115#,165# ðŸ™‚

Chris 55#,115#,155# ðŸ™‚

Marguarite 60#,115#,165# ðŸ™‚

Nick P. 155#,295#,425#

Ailee 70#,165#,215#

Kaleb 165#,345#,345#

Sorry if I missed anybodies scores!!

Erin forgot to log my 500 sit ups… Finished them sunday. Monday did tabata v ups and today did tabata GHDs

Hey guys here is the ab schedule for the week. It is all tabata, which is 20 secs on, 10 secs rest for 8 rounds. Please complete 4 of the following. You do not have to do them everyday. Pick 4 an spread them out. If your abs can handle doing tabata everyday then go for it!!! Have funÂ

Monday- tabata v-ups

Tuesday- tabata ghds or abmat situps

Weds- tabata Russian twists with a weight if u have one.

Thursday- tabata L-sitsÂ

Friday- tabata windshield wipers

Sat- tabata planks

Suanday- tabata hollow rocksÂ

Erik-BS 345#, SP 200#, DL 500# Total=1045

jamie – SP 95#, BS 230#, DL 275#

did tabata v-ups Monday and did tabata abmat situps today

Still pulling 500 Erik! Good job “back fin”

Brandon

21-15-9

95# front squat

burpees

pull-ups

8:54RX

Cheryl: 65#SP, 140#BS, 220#DL

Shoulder Press, Deadlift, Back Squat

Anna P.

60#, 150#, 125#

Chris L.

155#, 405#, 310#

SP 140# BS 295# DL 405#

Damion Rucker

B.S.#335, S.P.#195, D.L.#420 = Total #950

tabata v ups! done..

btw here is a tabata timer i found on youtube for all of you doing these at home http://youtu.be/y1l8aoFs_H0

Cliff: 415 DL, 315 BS, 175 SP

Sage: 205 DL, 105 BS, 70 SP

Sp 115, bs 205, dl 345