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Tuesday 05-08-12

22 Responses

  1. Joyce

    That’s easy. Because I GET TO!! I don’t “have ” to, no one drags me into that gym. The more challenging the workout, the more gratitude I GET TO practice!

  2. 6AM

    Brittani 65 reps (dips 50#)
    maria cristina 76 reps (rings #75)
    Matt A 36 reps Rx
    Donny 49 reps ( blue band rings, 95#)

    Fran Challenge
    Donny 10 (blue band)
    MARIA 49 BLUE BAND
    Matt A 65 RX
    Brittani 56 blu band

  3. Nate L.

    I see the ridiculously awesome feats of strength and stamina that CFRC coaches and members crank out on a daily basis and it makes me want to be that good.

  4. I crossfit for Rich Froning 🙂 or Blair Morrison both good!

    Congrats to both teams as well….I’m so proud of all the hard work everyone put in. Hopefully this was just the start to a healthier lifestyle!!!

  5. 9am Class

    Kaleb 71 (95#,red)
    Todd 40 (105#,blue)
    Monica 39 (45#,blue)
    Gaby 79 (65#,purple)
    Ailee 56 (65#,red)
    Brett 55 (purple)
    Chris 148 (45#,box steps)
    Tanya 62 (purple)
    Britney 76 (35#,green)
    Marguarite 75 (25#,para)
    Divina 49 (65#,red)

    Fran Challenge
    Kaleb 41 rx
    Todd W. 40 (blue)
    Monica 44 (blue)
    Gaby 29 rx
    Ailee 27 (red)
    Brett 41 rx
    Chris 31 (green)
    Tanya 43 rx
    Brit 18 (black)
    Marguarite 28 (green)
    Divina 34 (red)

  6. Brittani

    Ive been a long distance runner since 08. Then my friend and fellow runner Katie at crossfit kinnick bugged me to try it (I liked CFRC coaches and facility better). I joined with my friends Jamie and Ana 7 months ago and can’t imagine doing anything else. I feel strong and accomplished after each work-out. I love it when Coach Nick calls me a champion 🙂
    Best of all, my excitement about WODS and FRAN and Paleo and everything else crossfit has inspired my hubby to be more fit and maybe even a crossFITter. Thx CFRC!

  7. 3:30
    Nathan: 87 #85 Red Band Ring Dips
    Jana V:79 #40, box dips
    Lorinda #35, box dips , 86
    Nathalie: #25, box dips, 88
    Cat# 45, box dips 106
    Krystal #45 box dips scaled
    Armando 3 Jmp M/Up’s I suc. 21 total. C/Jrk RX
    Matt F: WOD 35rx fran challenge 45rx
    Rich P: #135 Box Dip 126 total 37 Gr Fran
    josh p. @95# & ring dips (63), Fran (77)
    Tom #135 & Ring dips (52), Fran (48)
    Brandon 42 RX Fran Challenge 64RX
    LaMarre 24 Rx
    Dave J 43 RX

  8. 4:30

    Suttles: 43 85# red band
    ivy 79 45# box
    anna s. 79 75# red band
    ron 49 95# red
    Cheryl 80, box, 65# – Fran Challenge 45
    Anthony 63, ring dips, 135#
    John G 21, MU, 135#
    Drwe 93 box , 135
    Mike J 21rx, then 39 dips
    misty 71 box, 39 55#
    Carrie 79 box 65#
    Geramie B. 72 rx
    Craig G 72 95# Box Challenge 45

  9. Kristine 65 #55 50 Fran w/green band
    Stephany 67#45
    JODIE 95# purple 75reps Fran#4 43
    rique 42 ring dips/135#
    Thomas 104 95# fran – 52
    binley 52 95# and purple band ring dips- 38 fran chal
    Cindy 65# 65 Fran #4 35 wht band
    Lannette 52 fran w/purple band 102 reps with bar only
    Meagann 57 75# and purple ring dips- Fran C. 33RX
    Joyce 74 reps JERKS 45LBS/DIPS BLUE/ FRAN 34 RED
    Jamie 78 reps red/blue, FRAN 31 light purple

  10. 6:30

    Jason Alexander 45 with banded RD 47 pull ups
    luis cervantes – 47rx — 37 pu
    brad k – 75 #105 box 47 blue band
    Wayne 65 Red band, 115# 43 PU rx
    Ruthie 72 35#, box, 35 pu blue bandd
    Edwin 61 reps 95lbs rx ring dips 38 pu rx

    Mike F 44 reps 105lbs red band
    Corey 66 95# placebo band 51 Frans
    Todd Porter: 65 total. dips w/ red band

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