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Tuesday 05-07-13

11 Responses

  1. Coach Nick's Class

    6am
    Steven S. 4& 14/6rx/ 16:31rx
    Mike C.5 rds 10kb rx 5rds 8:38rx
    Brittani 5 rds +11 1 pood/16:32 115# ttb
    Sergio 3rds+3brps rx/ 9:26 hk rx
    David S 4 rnds + 11:28 RX
    Bobby R 4rds +14rx/ 14:27rx
    Swapnil 3rds + 12.16 60lbs/HK
    Josh H 3rds rx/ 14:44 #185 HK
    Ramon: 2.5rds rx/ 16:29 #135/KH
    Jamie: 4rd+7kbs 1pood/ 14:16 #125/HK

  2. Coach Nancy's Class

    9:00
    Chris Co-19:36 5rds+7 kb #18/high knees #65
    Brittney 20:00 6rds+ 14 Kb GM w/bar T2B A
    Taryn 4 rds 26#, 24:00 55#
    Paul S 4rnds +8kb, 21:53Rx
    Margie 4 1/2 rds + 5rds #75 22:15
    binley 5rnds +3n burpees, 22:10 95#dl
    brett 5 rnds + 3 kb, 21:43 95# DL
    Bresee 5 rds, 25:42 RX

  3. Coach Nancy's Class

    10:00

    Joyce 5 rds+ 5 kettle RX/ 14:00 rx
    ron 3 rds + 6 rx/ 13:40 rx
    Aaron 3rds + 10kb rx / 14:38rx
    Josh S 4rds + kettle rx/ 15:00 rx + 30lbs

  4. Coach Dave A.

    5pm
    Jamie 4rds + 10KBrx, 15:34rx

    6pm
    Shayne 5 rds 6 kb rx, 14:43 rx
    Edwin 4rds+ 6KB rx, 15:53 RX
    Mike Lee 6.5 rds, 23:52 135/kneeups

  5. Coach Dave A.

    7pm
    Todd 4rnds+7+2 Total 25:42RX
    Kristen M. 6rds + 5KB/ 13:23 95#
    Liz C: 4rds +5KB 1pd/ 23:06 105# high knees
    Leroy l: 25:15 105 high knees
    Jordan C: RX: 5 rds, 26:52

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