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Tuesday 04-30-13

8 Responses

  1. Rosie

    I was so worried about not being able to Crossfit this summer with my work schedule changing, the new 8p classes are perfect 🙂

  2. Nancy

    hey athletes….if you checked the blog earlier you might have seen that I posted the wrong wod for today 🙂 🙂 🙂 You will get that later this week I promise…but its presses for today. Have fun all you superstuds!

  3. Coach Schwaby's Class

    6am
    Ramon:SP:95-95-95-100-100/PP:95-95-95-110-110/PJ-95-95-95-95-95
    Steve: SP: 135-135-135-135-135/ PP: 145-145-145-145-145
    PJ: 145-145-145 (DNF)
    Josh: SP 135-145-155-165-170/ PP: 135-145-155-165-185/ PJ: 135-145-145-135-155
    Louie:75-95-95

    9am
    Chris Co- #40-#55-#65/#55
    Margarita – 45#; 65#; 65#
    Paul – 85 #; 125#; 125#
    Brittney 85#; 95#; 85#
    Proline 45#, 55#, 55#
    Bresee #75, #110, #125

  4. Coach Schwaby's Class

    5:00
    Heidi- SP #70/ PP #85/ PJ #80
    Jamie – SP #95/ PP #130/ PJ #140

    6:00
    Jackie H: #70/#80/#85
    Mike F: 135# SP/ 155# PP/ 145# PJ

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