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Tuesday 04-17-12

22 Responses

  1. Nancy

    FRANITES – If you are in the Fran Challenge make sure you blog your weight for today’s fran fun challenge…everyone that blogs their max thruster before 9pm tonight will get their name in a raffle for a frantastic prize :)The winner will be announced on tomorrow’s blog 🙂

  2. Matt F.

    Nancy your the best!! There is no way i would have got that 165# with out you! thanks for staying a little longer and pushing me!!!

  3. Geramie 27:32 rx
    Josh B. 30:28 (RD Half rx/purple)
    Todd 28:10 (row,1/2 rx/blue,box)
    Enrique 29:57 (green,para,sit ups)
    Stephany 24:07 (10 hk,10 sit ups)
    Jon s. 33:22 (purple)
    Kaleb 32:02 (red)
    Ailee 34:03 (red,blue)
    Toni 28:00 (blue,purple,sit ups)#80 THRUSTER
    Nate 26:11 (green rd)
    MEAGANN- (5WB, 5RED 10 GHD) 28.15 (95# THRUSTER)
    COOKIE (BLUE, RED) 30:17
    Tanya 27:40 (white)

  4. 330

    tom 24:04 w/box dips
    Krystal 30:34 dips w/green (5)
    Schwaby 25:40rx I hate ring dips
    Jana V 29:12 box dips, green
    Brett 23:05 T2B, situps row 8rds rip
    josh p. 20:32
    Landon 31:04 Rx P/U, Blue Ring Dips
    Scott 28:30 rx
    jessy 30.44 box dips blue band
    Mel 30:08 red pu, red rd
    Corey 35:33 placebo band on dips

    Max Thrusters:
    Team Pain:70#
    Jesse V:115#

  5. 430

    Landon 145# Max Thruster, 2k row (Mike V.)
    Brett 120# Max Thruster
    Cecy 1/2 Wod: 16:32 box dips
    anna 24:32 red band rows
    dan green band, 1/2 box dips 35:00
    RAYMOND GREEN BAND 38:00
    Mike F 37:15, blue band dips
    Rique 38:00, blue band dips
    ron 31:41 blue
    Erin 800 m run 15 du unbroken 10 ghds 800m run 19:09

  6. wes 26:35 RX
    Nate L: 27:01 blue/green band
    Ivy 19:38 800m 100 push-ups 800m 95# max Thruster
    Kelsy 33:46 800m run w/baby Gia, blue/blue, situps
    Kelly 33:47 5 lg grn pu/ 5 sm gr ring dips/ 10 situps
    cindy 31:00 red band pull ups blue band ring dips
    Jamie 38:04 skinny purple/red

  7. 1830
    cindy thrusters 75lbs

    Jamie thrusters #125
    Abel Muniz 31:43 RX Max Thruster:
    fercia 30:31 (blue band) max thruster:#55
    Dee 35:30 RX
    Joe B. 43:13 (red band)

    1930

    Lacey: 23:00 (Sub T2B/Situps-4/13 WOD) RX
    Adam: 24:31 RX
    Todd Porter: 27:28 PU-RX RD- band aided Thruster #185
    Cliff: 30:07 RX; 185# Thruster
    Sagie 37:35 blue bnd green band for ring dips 🙂 90max
    Wayne 30:48 blue ring dips 165 shruster max
    Ryan 30:51 blue ring dips 165#
    Lesley 33:10 mini pple band ring dips 100# Thurster
    phillip 33:09 mini purple pu & ring #165max
    bryanb 35:25 5 rounds reg 5 rounds scaled green pu blue ring dip
    Gaby pull ups rx ring dips white band 36:19 max thruster 85#
    Dani 34:23 pull up/ring dip-blue band

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