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Tuesday 04-03-12

10 Responses

  1. Nancy

    It’s bring a friend days this Thursday, Friday, and Saturday – this means I expect to see ALL of your facebook status say something like “WHO WANTS TO COME WORKOUT AT THE BEST GYM EVER WITH ME THIS WEEK??” Get to it folks!

  2. Coach Nick 21:14 rx

    Modified
    Marguarite 18:45
    Chris 15:21
    Stephanie 23:23
    Autumn 26:25
    Casey 27:13
    Tanya 25:45
    Margie 21:15
    Jon S. 35:25
    Divina 27:37
    Janette 24:34
    Mark 28:08
    Todd 29:10
    Natalie 23:54

  3. 330
    Mel 24:42 blue
    Jana V 23:57 green, box hspu, #10
    Corey 27:09 blue
    deborah 27:50 pushups rings #10
    cecy 24:15 modified
    JOeJOe Yesterdays 225# DL Sub Burbees for Box 10:47
    Meagann 24:45 blue
    Matt F. 25:30 Box for hspu
    Brandon 22:46 RX
    Nancy 28:17
    Tom 28:18
    Rich P. 26:06 GR box PU
    Scott 24:06 rx #30 med ball

    Carrie’s BDAY Wod:
    300m Run
    30 burpees
    30 Power snatch 45#
    30 double unders
    30 power cleans 45#
    30 pull ups
    30 front squats 45#
    30 cal row
    300m run

    19:28rx Happy birthday 🙂

    Cash out: 300 ab mat situps

  4. 5:30 Class

    LaMarre: 18:41 RX
    Perea 21:48 rx
    Todd Porter: 25:31RX
    Bob K 28;04 Blue band
    Anna: 27:50 blue band
    Kelly: 24:08 pushups/row/green band/box pushups
    Nate L.: 26:26 blue band/75# shoulder press
    Damion 34:09 Rx (left your shades in gym bro)
    Abel time excellent 34:09 Jamie 31:40 light purple,blue/last Rd row

    6:30 class
    Raquel O. 28:14 blue, no ball
    JODIE 23:46
    Edwin 27:17 25bhspu
    luis 27:40 rx

  5. 1830
    Kristen M. 8:23 95#, 1pd
    Nick 9:07 1.5pd, 3:23 ring dip
    Todd Porter (Birthday Wod)
    34 Front Squats #135
    34 Ring Dips Red 3Band (opportunity to improve here)
    34 Power Snatch #95
    34 Walking Lunges
    34 HR Push ups
    34 30″ Box Jumps
    34 #30 Wall Balls
    34 Cal Row 26:28
    phillip 9:04 #165 2pood c/o 1:57 blue band
    Bob Kim 10:20 #135 1.5pood 2:00 blue
    Mike F 10:33 125# 1.5pood; 4:00 red bamd
    Stephany B 8:08 45# 1.5pood; 4:20 green band
    Cliff 12:56 rx
    Valentina 8:18 65#; 2:45 red band
    lizette 8:40 55#
    Edwin 10:59 135# 2:10 green band
    Dee 13:45 RX 2:30 RX

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