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Tuesday 04-02-13

8 Responses

  1. Coach Nick's Class

    6am
    Mike C. 11rds 5hsp 3 pistols “31:04” du / su’s
    Sergio 7rds + 11p ups mod / 10:20 su
    Jamie: 8+3HSPU mod 8:52 SU
    Brittani 8rds+5hspu 1abmat purple/33:11 du
    Lesley 4+1hspu 1 abmat 11:34RX
    Steven S. 6rds+1hsp/ “38:00″du
    Phil: 6rds + 5hsp(mod) grn bnd / 19:55 su

  2. Coach Shelly's Class

    9NERS

    CASEY 7RDS + 5HSPU C/O 13:41
    Proline 7 + 7HSPU green
    Andrea 5rds + 8 pistols
    Taryn 5 rds black band 39:15
    Gaby 6 rds+ 8 pistols 1 ab mat hspu
    Neysi 5 rds+6 pistols
    Brittney 6rds + 8 pistols

    1000

    Matt K.- 5rnds+5 HSPU Blue Band pistols/10:11
    Aaron – 6 + 1 pistol, 2ab mat, green band pistols
    Monica 6 + 7 mod.pistols (GHD, red)/ 8:44 singlesx2
    Gina- 6rnds+ 5 mod pistols(grn band
    Shayne 7 rds 8 band pistols

  3. Wina

    3pm
    5-rounds. 10-Free hand / no hand push-ups , Reverse pull-ups, and 20-air squats. + 10 no hand push-ups.

    300 single jump rope
    150 ab. 36:45 (subtracted 3 min rest. Hope I did right)

  4. Coach Shelly's Class

    3:00
    Binley 5 rounds (1 ab mat) 32:15 (du/su)
    Peggie 5rnds 5, 5 ?30:30
    anna s. 7rds (dumbell p.p. 25#) 34:05 (plank holds for 3min)
    Anthony 8 rds 7 pull ups RX
    Chris O 7 Rounds 5 HSPU (1 Mat, MOD, Red) 35:25
    Jackie V 6 rounds 5 HSPU modified on box, black band pull ups
    Jamie 5rds + 4 handstand pushups rx, 40:08 dus and du attempts

  5. Coach Shelly's Class

    5pm

    Mike F 6 rounds + 4 hspu; 1 ab mat, 13″ box
    Linnie ^ rds + 5hspu 150 ab
    Brandon 8 rounds + 7 PU RX 33:24 total time

  6. Coach Shelly's Class

    7pm class

    Rosie= 7rds mod/12:00(300 singles and 90 situps)
    Matt F. 6rdns + 1hspu rx
    Jordan C: 11rds + 5 hspu RX, C/O 9:03 RX
    Dugas: 8rds + 14 pull ups RX, 10:47 RX
    Michelle 9rds + 9 pull ups, 8:37
    Kristen M. 8rds+7pull-ups mod/ 12:18su
    Chris C: 6 RDS +5,10, 3PU
    Aubrey: 10rds Blk, Box HSP, Box Pistols
    Gerry: 5rds(2abmats asst pistols) c/o 16:57 (450 singles)

  7. Coach Shelly's Class

    6p
    kelsy- 4rnd+1 hspu 1 abmat, hold bar/ 13:43
    Joe A: 38 min, Mod Rx all
    Cooper H: 6rnd, 17:00
    Mark M: 5Rnds, 24:32
    Bresee 6 rds + 5 hspu (ab mats) + 10 pistol (box) + 1 pu

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