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Tuesday 03-20-12

10 Responses

  1. Brad

    Limited equipment here so had to modify a bit:

    3 Rounds of:
    50 Sumo Deadlift High Pull 45#
    50 Med Ball Sit-ups 20#
    10 Burpee Pull-ups

    20:13

  2. Mathew 18:30 rx
    Binley 18:51 rx c/o 1:00
    Jamie 19:32 (modified) c/o 1:00
    Mike 18:45 (modified) c/o 1:07
    Autumn 21:00 rx c/o 1:30
    Michelle 21:27 rx c/o 1:26
    Gaby 21:50 rx c/o 1:22
    Lesley 21:34 rx c/o :48
    Toni 22:42 rx c/o :46
    susan 23:32 (modified) c/o :53 !!!! 🙂
    Jeremy 18:00 rx c/o 1:00
    Gilbert 17:40 (modified) c/o 1:30:)
    Josh P. 16:43 rx c/o 1:07
    Nesto 5K row:)

  3. 330

    Mel 20:11 (rope pulls) :14
    Landon 23:28 Rx :55
    Scott 17:17rx CO 1:25
    Brett 17:59 sub PU for RC
    Rich P. 23:09 rope pulls :35 CO
    Krystal 26:00 rope pulls :07

  4. 430

    Ivy 18:59 rope pulls
    anna 18:47 rx c/o 1:06
    ron 19:37 rx
    Craig G 21:30 rx
    Carrie 19:32 rope pulls
    Lo 19:41 rx
    todd 2332
    Anthony 16:49 pulls C/O 2:22
    Kristine 21:11 pulls
    Jason Alexander 22:51 RX
    Damion “shadow warrior” Rucker 21:45
    Erin 13:49 mainsite rx c/o 1:24rx

  5. Joe B. 20:50 RC PROGRESSIONS
    Wayne 20:25 rx first rope climp
    ALI 20:47 5 ROPE CLIMBS AND ONE PROGESSION
    JEANETTE 21:02 MOD ROPE CLIMB #10LB
    Natalie 21:44 MOD ROPE CLIMB %105
    JODIE 20:40 RX

    Jonathan Martinez 5 Rds: Max Bench Reps #135, Max Elevated Ring Rows

  6. 730
    Phillip 19:28 rope pulls c/o :34
    Bryan 19:34 rx 1:08 handstand
    Edwin 20:08 rope pulls c/o max plank 1:01
    Cliff 17:36 rx c/o :59
    Todd 17:58rx c/o 1:14
    Tayna 18:29rx c/o 2:02
    Dani 21:08 rope pulls c/o 1:13
    Sagie 21:34 1 rope climb the rest are rope pulls 10lbs ball c/o plank 1:04
    Ryan 23:51rx c/o 1:20
    Gerry 24:05 rope- pulls c/o :20
    Robert 23:56 rope pull 14# c/o plank :40
    Gretchen 24:?? 10#, rope-pulls

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