Tuesday 02-28-12

17 Responses

  1. FYI – Anyone interested in getting some of Frank’s delicious paleo bars, his sign up sheet is buy the sign in computer. He will be picking it up tomorrow.

  2. Geramie 8 rx
    Paul 10+1 HC rx
    Tanya 11 rx
    Margie 9+5 sdhp (40#)
    Cookie 6+4 thrusters rx
    Gaby 8+1 sdhp (55#)
    Divina 8 (45#)

    Everyone did there L sits I didn’t get the times. Sorry:(

  3. Josh P. I did Monday’s WOD 16:00 rx c/o: 1:25b
    Todd 9 rx
    Kaleb 8+1 thruster (75#)
    Ailee 8 (45#)
    Susan 10 (35#)
    Adrianne 6+7 HC (45#)
    Raymond 6+5 thrusters (75#)
    Schwab 12+5 shoulder press (sub sp for thruster)

  4. 3:30

    Jon P. 16 rounds + 2 thrusters
    Mel 9 + 1 thruster rx, 18 sec
    Jana V 10 rounds (35lb), 23 sec
    Brandon 8 + 7 hang cleans RX, 30 sec l-sit hold
    Jason Alexander 5+1 SDH injured with 8:52 left, 51 sec L sit knees bent
    Peyton: 9 rounds rx + 8 SDHP
    Brett 9 rounds rx + 2 thrusters

  5. Ana Pula 45 lb 6 rounds and 5 thrusters
    Jason A 6 rounds 5 thrusters 5 SDHP
    Nirav K: 8 rounds + 5 thrusters (75 lbs)
    JODIE plus 15 med ball sit ups 7 rds plus thrusters RX
    Lesley 9+1 thruster rx
    deborah 35lb, 7rds,plus 5 thruster,7power
    LaMarre: 12rx (Damn U mike V.!!!!!!!)
    Nate L: 7 rounds + 8 SDHP (75#)
    Craig G: 5 rounds +7 HSQ RX
    Cindy 9 pluss5 TH 7 P C
    Bob k 7 X 75LB
    Team Pain – 5 +4thrusters RX
    Jesse – 5 + Power Clean RX
    Jackie – 7 + up to 4 sdhp 45lb
    Dave J – DT 15:45 c/o 40 sec
    Anna P- 7 + 5 thruster 40lb

  6. Lots of exciting things happening in the gym!!! Great work to everyone that has been pushing hard lately! Yesterday Craig and Gaby did 100 pullups RX for the first time! 🙂 And Ms. Jodie got her toes to bar!!

  7. 630

    Dee-11rnds + 1 hang clean RX
    Matt F.-8rnds + 4 hang clean rx
    Becca Acosta 45# 12 rounds
    Tom 6rds+7 hang cleans w/75
    Nick A – 8rnds 65#
    Brandon E- 7 rounds + 4 sdhp 65#
    Rich P.- 6 R @65#
    Lo – 9 + 2shpd RX
    Rachel B- 8 rounds +7 sdhp #45
    Mike F – 7 rounds, 75#
    Jonathan Martinez – 7 RX
    Josh H.-12rx
    Robin – 7rx + 1thruster