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Tuesday 02-12-13

8 Responses

  1. Coach Nick's Class

    6am
    Josh C. 6:36 185# mod hspu
    Jamie: 5:52 115#, mod hspu C/O 24#50, 36#20
    Shelby: 6:53 115# mod hspu C/O 37#14, 30#16
    David S 7:35 RX
    Shayne 9:32 205, 225 2x. 1 ab mat hspu
    Sergio 6:27 225# mod hspu

  2. Coach Schwaby's Class

    9am
    Frank 10:24 2ab mats
    Patty 11:00 65#/Handstand holds
    Chris 10:54 75#/handstand holds
    Margie 9:58 85#/2ab mats

    10am
    Tonya 6:37rx – dam she smoked it 🙂
    Aron 9:25 135#/2ab mats
    Joe 9:20 box hspu’s
    Paul 8:56rx
    Toni 7:50 95#/3ab mats
    Ryan #185 / handstand holds – good job on the holds

  3. Coach Schwaby's Class

    3pm

    Joyce 21-15-9 (53# kettle bell/burpee pull ups 10:13)C/O 30 @ 50#
    Chelsea: 5:25 95#&box c/o 24@ 50#
    Peggie 55lbs, 15 lb dumbbell 6:08, co 21 30 lbs

    4pm

    Monica 6:10 105#/GHD, c/o 31@30#
    Jackie V 7:28 80#/ box HSPU, c/o 25 30#
    Ana P 9:41 115# mod HSPU, c/o 25 @ 50#
    trevor w: 7:20 and 8 of 150 ball.
    binley 10:14 155# 2 ab mat hspu 31 slams 50#
    Brett 8:49 145# 1/2 ab mat hspu 29 slam 50#
    Jamie 12:06rx (horrible :(, c/o 37 slam 50#

  4. Coach JD

    Tony 5:59min #65 Mod HSPU
    manuel 6:47 #155 1abmat, c/o 36
    Mark M:6:48 #135 BPU, c/o 29 @ 50#

    18:00
    Joe A 75#, 17 overs
    Emma 8:42 85#, Mod HSPU, 34 @ 30#
    Jason A. 13:03 2 AbMat C/O 10 @ 150#
    Jackie H: 11:34 #95 /HSPU W/mat
    Rachel R- 9:24 #125/ 2 mat
    Mike L. 3:21 RX

  5. Coach Nancy's Badass Class

    1900
    Schwaby 9:55 1st time no ab mat and PR 🙂
    Liz C: 10:15 125# PR- mod HSPU c/o 25 30#
    Edwin 4:27 185# 47 #50
    Ricky 10:12 175# c/o 35
    Todd: 8:26RX C/O 39 #50
    Gerry 8:08 185# 2 ab-mats 37 #50
    Berny: 13:04 #195/Hand Stand attempts C/O: 35 #50
    Chris C: 9:20 GHD HSPU, #175, C/O: 35 #50
    ALI 7:32 225 ABMAT HAND STAND PUSH UPS

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