Mark M 7+5ttb mod
Marcos 6+7ss2oh mod
Nicole 7+3box mod
Lex 7+3 box mod

4 pm

Brian 5+12 s2oh mod
Sandy 6+5box mod
Andrea 6+10box mod
Chris O 6+8s2oh mod
Cameron 5+2ttb mod
Henry 5+9s2oh mod
Emmanuel 7+2box rx
Schwaby 6+15 box rx

Edge from work:
13 thrusters
90 DU
11 Bar MU (no rings at work)
155# snatches
4 rds + 12 shoulder to overhead (a lot of distance between movements due to set up at work)

Edge
8 thrusters
110 Double Unders
11 muscle ups
135# snatch (at opens last year I was only able to get 3 with a lot of time left. And they sure as hell weren’t touch and go. probably at least a minuet between each.)
5 rounds + 6 shoulder to overhead.

Ooommmgggg! Cutest blog picture to date. ðŸ˜‰

omg. that kid is just too cute.

OMG… Best photographer ever ðŸ™‚

Omg!!!! Best Jammies ever!

6am

Greg 5rd #75 20″

Jason 5rd + 4oh #85 HK

Jamie: 7rd+6S2OH 75/su/hk

Jennifer B: 10rds #65/HK

ron 5rd + 12 so 95#/hk

9am with Coach Mike L.

6 rds rx

Thrusters: 21

DU: 129

MU: 17

P. snatch: 205

WOD: 9rds + 4BJ

Thrusters 10

DU 159

MU 20

P. Snatch 155

WOD 9+15 BJ

Edge

Jenn G.

Thrusters – 16

DU – 120

MU – 5

3 rm p. snatch – 105

Wod 9 + 1 s2o

Paul S

Edge

thrusters 12

DU 99

M/U 8

P Snatch 135# 2@145#

AMRAP

WOD 5 + 12 BJs

Meagann

Edge:

Thrusters 18

DU 102

M/U ðŸ™‚

3 rep P snatch 105, 2@115

Amrap

WOD 8+1 T2B

A .13

B. 130

C. 10

D. 115

E. 9+9 s2o

I can’t kick this cold. My lungs on fire!!

Edge

A) 5 #135

B)du 123

C) mu 8

D) snatch #125

Amrap

5rds +4 box jumps rx

3 pm

Mark M 7+5ttb mod

Marcos 6+7ss2oh mod

Nicole 7+3box mod

Lex 7+3 box mod

4 pm

Brian 5+12 s2oh mod

Sandy 6+5box mod

Andrea 6+10box mod

Chris O 6+8s2oh mod

Cameron 5+2ttb mod

Henry 5+9s2oh mod

Emmanuel 7+2box rx

Schwaby 6+15 box rx

Peyton

a. 13 Thrusters 95#

b. 116

c. 0

d 95#

e 6 rounds + 15 bj and 4 s2o

5 pm

Ahmed 6+8box mod

Maynard 7+1box mod

Brad G 7+1box rx

Luis 6+1box rx

Brandon 6+10s2oh rx

Anna 8+8ttb rx

A.) 14

B.) 150

C.)zero fell out of two

D.) 110#

E.) 2 t2b shy of 10 rds…damn!

9+7 t2b step ups

Edge

A. 20

B. 123

C. 16

D. 205

E. 8 rds + 15 bj

A: 7 @ #135

B: 83 doubles

C: 6 Muscle Up Progressions

D: #135 3rm power snatch

E: 4rds + 11 Box Jumps rx

Edge

A) 16 thrusters 95#

B) 26 DUs (LOL….one at a time)

C) attempts

D) 95# (and stopped there. My shoulder hurt)

E) 7 rds + 1 box jump RX

1900

Guzman E.D.G.E: 10 thrusters 135#, 73 DU, 14 MU blk

band, 6x3RM 135#, W.O.D 4 rnd 12 S2O

1/2nd Half of Edge

18 min AMRAP

6 RNDS + 4 BJ RX

Plus Yadie Bday WOD

Edge from work:

13 thrusters

90 DU

11 Bar MU (no rings at work)

155# snatches

4 rds + 12 shoulder to overhead (a lot of distance between movements due to set up at work)

Edge

8 thrusters

110 Double Unders

11 muscle ups

135# snatch (at opens last year I was only able to get 3 with a lot of time left. And they sure as hell weren’t touch and go. probably at least a minuet between each.)

5 rounds + 6 shoulder to overhead.

7 rds rx then 3 mile run 29:40