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Tuesday 02-07-12

11 Responses

  1. everyone did a 20′ box

    Ana – 5 Rounds (3rounds 45#, 2 rounds 35#) C/O-2:52(green band
    Brittani – 5 Rounds + 1 Box jump(45#) C/O-3:01(green band
    Jaime – 5 rounds + 6 Thrusters (45#) C/O-3:06(green band)
    Josh – 4 rounds + 2 Burpees (65#) C/O-3:59(green/Blck band)

  2. Gaby 5+4 (24″ step ups) c/o 6:20 rxxx no more band:)
    Paul 7 rnds rx c/o 1:59 rx
    Josh H. 7+12 bj rx
    Margie 🙁 Shin bacon, still finished wod w/o box jumps
    Joiette 6+12 bj (35#,step ups) c/o 6:47 red
    Divina 5 rnds (45#) c/o 4:49 blue

    Wod 11.2
    Sonya 8 rnds (135#,13″) c/o 7:07 blue
    Brett 8+4 push ups rx
    Binley 8+1 push ups rx

  3. 330

    Mel 3+4 bj rx
    Nate 5+12 bj (75#) 3:48rx
    Carrie 5+3 thr (45#, 20″) 4:02 blu/grn
    Brandon C. 5+4 thr rx 3:08 rx
    Wes 8+2 bj rx 4:40rx
    Erin 7 rx
    Nancy 6+8 bj rx
    Dave J. 6 rx 2:38 rx
    Jason Alexander 5+3 c&j (subbed c&j for thr)
    Ali 5 rx
    Jana V. 5 (35#, 20″ step ups) 4:14 grn
    Mark 4+8 bj (45#, 20″) 7:13 grn/blk
    Joe Joe 4+12 kb (12 kb swings, 12 pp 95#, 6 ring pshups)

  4. 430

    Matt 5+5 bj rx 5:19 rx
    Kelsey 3+4 thur (20″ step up/over bar) 6:20 blu
    Anna 6+3 bj rx 4:12 rx
    Geramie 6+1 bj rx 3:27 rx
    Lo 5+ 11 bj rx 6:23 rx
    Suttles 4+2 thr (20″) 6:36 red

  5. Mike F – 4 (#75) 7:17 (little green)
    Craig G – 4 (#75) 15:30RX 🙂 🙂
    Nirav – 5 (#65) 3:22rx
    Team Pain – 3rx 3:50 (green)
    Todd – 5rx 3:53rx
    MF JEsse – 3rx 5:00 (1/2 blue)
    ROn L – 4 (#75) 6:15 (green)
    JD – 7 + 4 THrusters rx
    Ernesto 3 – Squat Clean
    Sergio – 4 (#75) 3:35 (green)
    Bob – 4 (#75) 4:40 (blue)
    Mike – 6rx 2:32

  6. Eric 5+4 bj rx, 6:47rx
    Rachel 4+bj rx, 4:03 blue
    Jamie 5rds 20″, 6:14 blue (first time with blue band!!!)
    Fercia 4rds+8 bj 35#, 20″, 5:10 green
    Thomas 3rds+ 3 thrusters 75#, 4:24 green
    Stephanie 5rds+6bj 13#, 20″ 3:45 green
    Dee 5rds+ bj rx
    Dustin 5rds+ 2 bj 75#, 6:06 blue
    Adam 5rds+ thrusters 65#, 2:06rx
    Jodie 6rds+ 12 bjrx
    Nick 4rds+ 1 thruster 65#, 5:08 rx
    Joe B. 3rds+1 thruster 20″ 6:53 blue
    Johnny G. 5rds+12 bj rx, 2:51 rx

  7. 730
    Lacey 4rds+2 thrusters, 5:55rx
    Sage 3rds + 1 thruster 20″, 6:01 blue did 65# thrusters!!!!
    Jon 5+5bj rx, 2:59rx
    Dani 4+3 thrusters 55#, 20″ c/o 20 blue pull-ups 100 sit-ups 6:09
    Ryan 6rds rx, 5:01 rx (I think I killed him today) 🙂
    Luis 5rds+2 burpees rx, c/o 50 situps 3:15

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