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Tuesday 02-05-13

9 Responses

  1. Coach Nick's Class

    0500

    K/S:
    BANDED G/M, RENEGADE ROWS, UPRIGHT ROW…..

    MAX EFFORT SHOULDER PRESS

    NICK: 130
    JODIE: 85
    TYLER: 135
    RICH: 155???

    A/P:
    BICEP CURL/ BENT OVER FLY SUPERSETX3

    6am
    Shayne 28:10 155#, 2x grn
    Swapnil 21:56

  2. Coach Shelly's Class

    4:00 Class
    Craig G – 19:22 Rx
    Chelsea:19:56 75# green band
    Heidi- 21:45 #75 thin purple
    Meagann 16:34 RX
    binley 22:05 Rx
    manuel 24:33 #135
    Anthony 20:50 RX
    Cameron 22:48 #155 PU thin green band
    anna 15:46rx
    Jackie V 25:52 90#, green/black band
    Jamie 21:42rx

    5:00
    kelsy 27:16rx
    Mike F 20:01rx

  3. Coach Shelly's Class

    6:00
    Dugas: 18:10 RX
    Kevin R. 25:45 RX
    Ricky 22:38 #135
    Joe A: 23:00 #35, GRN BAND
    Steph 20:05 #45, BLK
    Bob K 25:37 #125
    Edwin 29:39RX

  4. Coach Shelly's Class

    19:00

    Todd P. 23:15RX
    Cecy 24-25ish but fell with 6 box jumps to go (red)
    Liz C: 23:17 85# grn band, step ups
    Rosie: 22:30 modified ring pullups, 15 deadlift/#10 and step ups 🙂
    Berny OK: 27:51 #135/Green band/20″ box
    Cliff 18:36 rx

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