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Tuesday 01-22-13

8 Responses

  1. RD/ Coach Nick's Class

    0500

    K/S:BANDED CHEST WORK, SPIDER/ CRAB WALK, GHD SITUPS

    MAX EFFORT BENCH PRESS (3 SETS AT 90%+ 1RM)

    NICK: 205
    TYLER: 185
    RICH: 175
    JODIE: 95

    A/P:

    FOREARM WORK

    6am
    Josh C. 16:48 25# high knees C/O 24 GRN
    Sergio 12:28 mod
    Brittani 18:41 rx
    Shayne 24:52 RX

  2. RD/ Coach Nick's Class

    0900

    peyton 18:34 RX
    Jamie: 16:24 high knee

    1000
    Bresee: 16:38 knees to chest (20lb)
    Vince 19:17 rx
    Matt F. 13:48 rx

  3. Cecy

    Hey just found out about this awesome meat delivery service from a farm in Ontario. They deliver a 20lb box of mixed meats (beef lamb and chicken) for $165. It seems like the bulk of it is beef -all different cuts- all organic, grass fed. Like them on Facebook. New Frontier Family Farm.

  4. Coach Mike's Class

    3:00
    KJ 21:19
    Brett 16:30rx
    Joyce 18:20 RX

    4:00
    Cameron 25# K2E 19:57
    Jackie V 15# K2C 18:40
    April K 15# K2C 18:35
    Jamie 17:49rx
    Jodie RX 15:58
    Craig G 25:35 RX

  5. ya..Cecy…they sent me a bunch of pamphlets…their meat seems to be awesome, but you’re talking about $8/lb for chicken and $13/lb for beef…So we need to see if we can make some sort of deal with them if we buy in bulk.

  6. Coach Nancy's Class

    6:00

    Mike F 17:14 RX
    Mark M 19:58 #20 / KTC
    Jackie H: 22:29 #15 TTB
    MANUEL: 21:49 #25, c/o #20 vest
    Eric Guzman 15:26 20# KTE C/O 1 pood

    7:00
    Ashleigh 21:49rx
    Gaby 21:53rx
    Todd P. 17:50RX
    Edwin 25:26 rx
    Liz C: 21:30 10# high knees c/o 18 green band
    Berny OK: 21:46 #20/High Knees c/o Blk band 15

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