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Tuesday 01-15-13

8 Responses

  1. Coach Nick's Class

    9AM
    Monica 10:25 10#/9ft.c/o 1:35 su
    Matt F. 7:47 rx
    trevor w: 11:35 rx
    Shayne 12:36 rx
    Chris Co- 14:10/9 ft. c/o singles 1:47
    10am
    Gina 12:40 10#/9ft 2:35s/u
    Bresee 12:49 14lb/ 2:35 su w/last double under

  2. Coach Nick's Class

    300 class

    Chelsea: 16:48 10# c/o 4:16
    Anthony 10:54 RX c/o 🙁
    Austin 11:02 RX
    Ryan 9:22 RX

    4:00
    Brandon 10:43 RX
    Brett yesterdays wod 38:49 sub ghd’s for burpees
    Jamie 13:22rx
    Corey 9:57rx
    anna s. 12:06rx c/o 9:03

  3. Coach Nick's Class

    Ari
    Power Lifting Back squats
    Set 1: 5 reps @100#
    Set 2: 3 reps @110#
    Set 3: 1 rep @115#
    Sets 4-7: 8 reps @85#

    Power Lifting OH Press
    5 reps @35#
    5 reps @40#
    5 reps @45#
    3 reps @55#
    3 reps @55#
    3 reps @55#
    10 reps @35#

  4. Coach Nick's Class

    6:00
    Dugas: 10:08 RX
    Mike F: 10:30 RX
    Heidi- 10:52 low target c/o du ?
    Joe A: 14.10 #10 Ball
    Wayne: 11:27 RX: CO 5:21
    Carmen 15:26 #10 low target dbl under practice
    Eric Guzman 10:38 RX C/O 1:53
    Rachel R- 12:09 #10
    Bob K- 13:00 #16, c/o 3:20
    Anna P: 14:19 10# 10ft
    Jackie H: 15:09 14# c/o 150
    Mark M: 14:06 RX c/o 150

  5. Coach Nick's Class

    1900
    Cliff 9:50 rx
    Todd P. 11:36RX C/O 5:20RX
    Jav 10:36 #16
    Chris C: 12:13 #14
    Liz C: 15:25 10#
    Berny: 12:38 #16 C/O: 10min du practice

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